Rice Stuffed Peppers

Ingredients:

• 6 bell peppers, any color
• 1 cup cooked rice
• 1/4 cup diced onion
• 1/4 cup diced celery
• 1/4 cup diced carrots
• 1 clove garlic, minced
• 1/2 cup diced tomatoes
• 1/2 cup tomato sauce
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup shredded cheese
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375°F.
2. Wash and seed the bell peppers, and slice off the tops. Remove the ribs and seeds from inside the peppers.
3. In a skillet, heat the olive oil over medium heat. Add the onions, celery, and carrots, and sauté for 3-4 minutes until softened.
4. Add the minced garlic and sauté for an additional minute, until fragrant.
5. Add the diced tomatoes, tomato sauce, Italian seasoning, salt, and black pepper to the skillet. Stir and simmer for 5-7 minutes.
6. Stir in the cooked rice and shredded cheese, and mix until well combined.
7. Place the peppers in a baking dish, and spoon the rice mixture into each pepper until they are full. Place the pepper tops back on.
8. Bake in the oven for 30-35 minutes until the peppers are soft and the cheese is melted.
9. Serve hot and enjoy!

Verdict: Rice stuffed peppers are a delicious and healthy meal that is perfect for lunch or dinner. The colorful peppers are filled with a flavorful and filling rice mixture that is both vegetarian and gluten-free. Serve alongside a side of salad or a crusty bread.