Oh, folks, today I cannot wait to share the recipe of this yum-delicious Tuna Lettuce Wraps. They are basically heaven wrapped in a leaf! Perfect for a quick summer lunch, a picnic, or your next potluck party. These wraps are really easy to make, super tasty, and have got a unique crunchiness packed with healthy nutrients. Trust me, your taste buds will thank you, and lucky for all us health-conscious eaters, they are guilt-free!
The joy of biting into a Tuna Lettuce Wrap is pretty hard to describe until you’ve tried it. It’s a combo of cool, crunchy lettuce coupled with max-flavored tuna in the middle. Man-oh-man, if that doesn’t make you drool, I don’t know what will. Now, without further ado, let’s get all the deets rolling.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (Yep, you read that right!)
- Total Time: 15 minutes
- Servings: 4 people
- Yield: 8 lettuce wraps
Alright, now grab your chef hat, and let’s roll straight into the recipe!
Ingredients & Equipment You’ll Need
- 2 cans (5 oz each) solid white albacore tuna, drained
- 8 leaves butter lettuce
- 1/2 cup mayonnaise
- 1/4 cup diced red onion
- 1 celery stalk, finely chopped
- 1 garlic clove, minced
- Salt and pepper to taste
For the equipment, you will need a large bowl and a can opener. Nothing fancy!
The albacore tuna is the star of the show here. Albacore is softer in texture compared to other tunas. The diced onions and chopped celery give a refreshing crunch to these wraps. The mayo binds it all together for that creamy, loving texture.
How To Make Tuna Lettuce Wraps
1. To kick things off, drain the canned tuna properly. Plop the drained tuna into a large bowl.
2. Add the mayonnaise in the bowl. Mix it thoroughly with the tuna.
3. Now it’s time for our veggies. Toss in the chopped celery and red onion.
4. Then, add in the minced garlic. Give the mixture a good stir.
5. Season it with salt and pepper, and mix it one last time.
6. Gently spoon the tuna mixture onto lettuce leaves.
7. And voila! Your Tuna Lettuce Wraps are ready to be devoured.
Tips For The Best Results
- Use light mayonnaise to reduce the calorie content.
- Drain the tuna properly to avoid wateriness in the wraps.
Storage Tips
- Avoid storing filled lettuce wraps. Store the tuna mixture separately for long-lasting freshness.
- Keep the mixture in an airtight container in the refrigerator. It will stay fresh for up to 3 days.
Frequently Asked Questions
Q: Can I substitute tuna with chicken?
A: Yes, definitely. Chicken works great as well.
Q: Can I add other veggies?
A: Absolutely! Feel free to customize the recipe with veggies of your choice.
Q: Can I use iceberg lettuce instead of butter lettuce?
A: Sure, iceberg lettuce also works well. Go with what you prefer.
Q: How long do these wraps last?
A: If stored properly, the tuna mixture will last up to 3 days.
Q: Can I serve these wraps at room temperature?
A: Yes! They taste great at room temperature or even cold.
Nutritional Facts of Tuna Lettuce Wraps
There! These Tuna Lettuce Wraps are not only delicious but also low in carbs, high in protein, and loaded with heart-healthy omega-3 fats. Each wrap is roughly around 120 calories.
These wraps are a total game-changer! Now, go ahead and wrap your day up with these yummy munchies! Maybe serve them alongside fresh fruit or a light soup for a well-rounded meal. Enjoy!
0 Comments