Wheat Salad with Salmon Recipe

Ingredients:

• 1 cup of wheat berries
• 2 cups of water
• 1/2 teaspoon of salt
• 1/4 cup of olive oil
• 1 tablespoon of honey
• 1 tablespoon of Dijon mustard
• 2 tablespoons of apple cider vinegar
• 1/4 teaspoon of black pepper
• 4 ounces of cooked salmon
• 1 bunch of arugula
• 1/2 cup of chopped walnuts

Directions:

1. Rinse the wheat berries and place them in a pot with 2 cups of water and 1/2 teaspoon of salt.
2. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes or until the wheat berries are tender.
3. While the wheat berries are cooking, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, and black pepper to make the dressing.
4. Once the wheat berries are done, drain any excess water and let them cool.
5. Combine the cooled wheat berries, cooked salmon, arugula, and walnuts in a large bowl.
6. Pour the dressing over the salad and toss gently to coat.
7. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Verdict:

This wheat salad with salmon is a healthy and delicious dish that is perfect for any meal. The nutty flavor of the cooked wheat berries pairs perfectly with the tender salmon and adds a satisfying crunch to the salad. The dressing is sweet, tangy, and a little bit spicy, making it the perfect complement to the other ingredients.

Serving Suggestions:

This salad can be served as a meal on its own or as a side dish. It can be enjoyed cold or at room temperature, making it a great option for picnics or potlucks. Top with some fresh herbs, such as dill or parsley, for an extra burst of flavor.