Buckle up and brace yourselves folks, because we’re about to embark on the most delicious adventure ever with our mouth-watering “15 Minute Chicken Broccoli”! This dish embodies every meaning of the word satisfaction with its tender chicken pieces cooked to perfection, saut��ed with crispy, vibrant broccoli in the most divine sauce! It’s light, it’s easy, and it’s exactly what you need on those busy weekdays, or when you’ve simply got that sudden chicken and broccoli craving. Believe us when we say, there’s nothing this dish can’t fix!
Our “15 Minute Chicken Broccoli” is a total winner: Delicious, nutritious, and oh so time-saving. This miracle of a dish not only saves you time, it also guarantees you’ll win the award for the best meal-preparer any day of the week. Heaven knows, creating this perfect go-to meal has never been easier!
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
- Servings: 4
- Yield: 4 servings
So without further ado, let’s jump right into it and get you up close and personal with this sensational dish!
Ingredients & Equipment You’ll Need
- 500g chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1/2 cup soy sauce
- 1 tsp ginger, minced
- 2 cloves of garlic, minced
- Salt and pepper to taste
You’ll also be needing your trusty pan and spatula for this one!
The chicken is clearly the heart of this dish, providing that juicy, healthy protein we all crave! Our superstar broccoli not only offers a vibrant colour contrast, but also brings in a delightful crunch and loads of nutrients. And of course, the symphony of the soy sauce, garlic, and ginger is what gives our dish its trademark savory taste that leaves you yearning for more!
Don’t fret if you don’t have an ingredient or two, you can always substitute the chicken with tofu for a vegetarian version, and tamari sauce can replace soy if you’re looking for a gluten-free option.
How To Make 15 Minute Chicken Broccoli
- Heat the oil in a pan over medium heat. Add in the chicken pieces, season with some salt and pepper, and let it cook until it turns slightly golden brown.
- Add the minced garlic and ginger to the pan and saut�� it until the aroma fills up your kitchen. This will take around 2-3 minutes.
- Once the chicken is cooked and the aromatics are in place, add the broccoli florets and the soy sauce. Stir well, ensuring the sauce coats every piece of chicken and broccoli. Let it simmer for 5 minutes, or until the broccoli is just tender.
- Voila! Your 15 Minute Chicken Broccoli is ready to serve! Plate it up nice and hot, maybe with a side of steamed rice or noodles for an extra oomph!
Tips For The Best Results
- Cut the chicken into even sizes to ensure uniform cooking.
- Always use fresh broccoli for a satisfying crunch.
- Saut�� the ginger and garlic well to enrich their flavors.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2-3 days.
- If freezing, it can last up to a month. Thaw in the fridge before reheating.
- Reheat in the microwave or on the stovetop by adding a splash of water to revive the sauce.
Frequently Asked Questions
Q: Can I use chicken thighs instead of breast?
A: Absolutely, both chicken thighs or breasts can be used, as per your preference. The cooking time may just vary slightly.
Q: What if I don’t have fresh ginger?
A: You can substitute fresh ginger with dried ginger powder, but note that the flavors may be slightly different.
Q: Can I cook this ahead of time?
A: Yes! This dish can be cooked and stored in the refrigerator, making it a great option for meal prep.
Q: Can I use frozen broccoli?
A: Yes, but the texture may differ from fresh broccoli. Even then, it will still be delicious!
Q: Is this dish gluten-free?
A: This dish can be easily made gluten-free by using tamari sauce instead of soy sauce.
Nutritional Facts of 15 Minute Chicken Broccoli
This dish is high in proteins thanks to the chicken, and loaded with vitamins K, A, and C, and fiber from the broccoli. It is also a low-carb, gluten-free option if served with tamari sauce instead of soy.
And there you have it folks, “15 Minute Chicken Broccoli” all set to wow your taste buds, and charm its way into your heart and belly. It’s light, healthy, and comes together in a sheer flash of 15 minutes! It’s a perfect ally on your busiest days, and trust us when we say, this no-brainer is a total life-saver. So, go on and enjoy this dish as it is, or with a side of warm, fluffy rice or noodles, and let your senses revel in delight. Bon App��tit!
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