Who says mealtime has to be a drag? This 15-Minute Vegetable Curry will change your worldview on that, I promise. It’s a vibrant blend of colourful vegetables, aromatic spices, and creamy coconut milk. This curry is perfect for family meals, entertaining guests, or even a romantic dinner for two. It can be a charming main dish or a star sidekick to your beloved protein. And let’s be real, it’s delicious. Its complex taste, wholesome ingredients, and quick cook time make it a foodie’s dream come true.
So folks, it’s time to roll up your sleeves and get those taste buds ready for the quick and healthy 15-Minute Vegetable Curry. This curry hits all your sense doors with its bright visual appearance, tasty vegetables, and bursting spicy, sweet flavours.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 people
- Yield: 4 servings
Now that your mouth is watering, let’s get this curry party started by first gathering our ingredients and cooking tools.
Ingredients & Equipment You’ll Need
- 1 tablespoon oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 cup mixed vegetables
- 1 can coconut milk
- Salt and pepper to taste
- Chopped cilantro for garnish
Equipments:
- Large saute pan
- Wooden spoon
The curry powder is the backbone of the flavour of this dish. Adjust the quantity to your taste. The coconut milk provides a rich creamy base and mellows down the spices to make it utterly delectable. Mix up the vegetables depending on what’s in season or what you have on hand.
How To Make 15-Minute Vegetable Curry
- Start by heating the oil in a pan over medium heat. Add the diced onions and minced garlic to the pan and saut�� until they’re soft and fragrant.
- Next, add the curry powder to the pan and stir until the onions and garlic are well coated. This will enhance the flavors.
- Add the mixed vegetables to the pan and saut�� until they’re tender. This usually takes about five minutes, but it will depend on which vegetables you used.
- Pour in the can of coconut milk and stir everything together. Let the curry come to a gentle simmer for a few minutes to allow the flavours to marry.
- Season with salt and pepper and garnish with chopped cilantro before serving.
Tips For The Best Results
- Try to use fresh spices for the best flavor.
- You can also add proteins like tofu or chickpeas.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This curry also freezes beautifully.
Frequently Asked Questions
Q: Can I substitute the coconut milk?
A: Yes, you can use almond milk or cashew milk, but the flavor will change slightly.
Q: Can I add meat to this curry?
A: Yes, you can add cooked chicken or shrimp.
Q: What can I serve with this curry?
A: This curry goes well with basmati rice or naan bread.
Q: Can I make it less spicy?
A: Yes, reduce the quantity of curry powder to make it less spicy.
Q: Can I use frozen vegetables?
A: Yes, frozen vegetables work well in this recipe.
Nutritional Facts of 15-Minute Vegetable Curry
This 15-Minute Vegetable Curry is high in fiber, Vitamin A and C, and low in saturated fat. It’s not only delicious but also good for your health.
There you have it, folks – a quick, easy and mouth-wateringly delicious curry, perfect for any occasion. Feel free to play around with the recipe and make your own variations. I’m confident this will become a regular feature on your dinner table. Enjoy!
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