Ah, Autumn Fruit and Nut Oatmeal. Now isn���t that a symphony to your breakfast routine? Packed full of health and flavours, this warm bowl of yumminess makes for one hearty meal. This is the sorta dish you want to have when the leaves fall and the weather turns chilly. It’s nutritious, filling and gives a comforting, soup-like hug that warms you from inside out. Trust me, this baby’s gonna be your new breakfast BFF.
What���s more? It is an absolute cinch to prepare and easy on your gut. I could rave about this dish and put all of its health benefits under a microscope, but I will let the recipe do the talking instead. Still, I would, without hesitation recommend Autumn Fruit and Nut Oatmeal as a regular part of your Autumn and Winter diet. All hail oatmeal, the king of breakfast foods!
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Servings: 4
- Yield: 4 bowls
Now bring out your aprons and cooking hats, cause we’re about to create some culinary magic!
Ingredients & Equipment You’ll Need
- 2 cups of rolled oats
- 4 cups of milk
- 1 cup chopped dried fruits
- �� cup of nuts (almonds, walnuts, pecans)
- 2 tablespoons of honey
- 1 teaspoon of cinnamon
- A pinch of salt
Equipment: A saucepan with lid, a wooden spoon, a serving ladle, 4 bowls
Rolled oats are packed with dietary fibre, while honey is a healthier alternative to sugar, providing a natural sweetness. Nuts add a crunchy texture as well as essential fats and protein. Dried fruits will provide you all the natural sugars and fibre you need.
How To Make Autumn Fruit and Nut Oatmeal
- Put your saucepan on the stove, pour the milk, and bring it to the boil.
- Add rolled oats and a pinch of salt. Lower the flame and cover the saucepan.
- Simmer for about 10-15 minutes or until the oats are soft and creamy.
- Stir in the chopped dried fruits, nuts, and cinnamon. Cook for another minute or two.
- Ladle it into bowls, drizzle with honey, and serve warm.
Tips For The Best Results
- Soak your oats in the milk overnight. This reduces the cooking time and gives a creamier texture.
- Feel free to experiment with the kinds of dried fruits and nuts. Variety is the spice of life!
Storage Tips
- Store leftovers in the fridge for up to two days. Simply reheat before eating.
- Avoid freezing as it can ruin the texture of the oatmeal.
Frequently Asked Questions
Q: Can I use water instead of milk?
A: Absolutely! Just keep in mind that using milk makes it creamier and adds some nutritional value.
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Nutritional Facts of Autumn Fruit and Nut Oatmeal
Each serving contains about 380 calories, 15g fat, 47g carbohydrates, 17g protein, 6g fibre, and 13g sugars.
In conclusion, Autumn Fruit and Nut Oatmeal is a delightful addition to your morning routine. It’s a testament to its versatility, attractiveness and downright tastiness. So, take out that pan and start cooking! You’ll fall in love, I promise.
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