Avocado and Tomato Salad

Nothing screams refreshing like a vibrant mix of creamy avocado and juicy tomato in a salad. Whether you’re hosting a summer barbecue, picnic or simply enjoying a quiet lunch, our Avocado and Tomato Salad fits in perfectly. Its fresh ingredients, the pop of tang from a lemony dressing, and the soothing richness of ripe avocado make it an absolute fan favourite. We promise you, you’re gonna love it!

What makes this salad even more appealing is its simplicity. No fancy ingredients, no complex cooking process yet the taste is utterly sophisticated. It’s light yet satisfying, vegetarian and absolutely guilt-free! It’s the kind of salad you meal prep on Sundays and still find it fresh and tempting on a busy Wednesday afternoon.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Servings: 4 servings
• Yield: 4 servings

Alright, Chefs! Ready to whip up this palate pleaser? Let’s dive into the recipe.

Ingredients & Equipment You’ll Need

• 2 ripe avocados
• 2 large ripe tomatoes
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Equipment: mixing bowls, chopping board and knife, salad servers

The avocados are the all-star here, providing creaminess to the dish. The tomatoes balance with their fruity tang, while cilantro and red onion bring a hint of sharpness. Our dressing of lemon juice and olive oil is the dressing that ties it all together. Can’t find cilantro? Fresh parsley makes a great substitute!

How To Make Avocado and Tomato Salad

1. Begin by prepping the ingredients. Chop the avocados, tomatoes, red onion and cilantro.
2. Next, in a large mixing bowl, combine avocados, tomatoes, red onion and cilantro. Toss the ingredients together gently to avoid smashing the avocados.
3. Make the dressing by whisking together the lemon juice and olive oil. Season with salt and pepper.
4. Drizzle the dressing over the salad and give it a gentle toss. Make sure all the ingredients are well coated with the dressing.
5. Serve immediately or refrigerate for later use. Enjoy your delightful salad!

Tips For The Best Results

• Always use ripe avocados and tomatoes for the perfect flavour balance.
• Do not over-mix the salad to maintain the texture of avocados and tomatoes.

Storage Tips

• Store the salad in an airtight container in the fridge. It keeps well for 2 days.

Frequently Asked Questions

Q: Can I substitute lemon juice with vinegar?

A: Yes, you can use apple cider vinegar or white wine vinegar instead of lemon juice.

Q: What else can I add to this salad?

A: Feel free to add cucumbers, bell peppers, or feta cheese for extra flavour.

Q: Can I make this salad ahead of time?

A: Absolutely, but it’s best if you add the avocado just before serving to avoid it turning brown.

Nutritional Facts of Avocado and Tomato Salad

This salad is low in calories but high in fiber and healthy fats. Each serving has around 150 calories, 10g fat, 6g fiber, and 3g protein.

And that’s all there is to enjoy a delightful Avocado and Tomato Salad. It’s a versatile salad that can be enjoyed on its own or served alongside grilled meats. Always remember to use the freshest ingredients and enjoy it cold. Sprinkle it with a little love and sunshine, your tastebuds will thank you!