Avocado, Chicken and Vegetable Sandwich Recipe

This easy-to-follow recipe serves two and takes only 20 minutes to prepare. It’s perfect for a quick and healthy meal.

Ingredients:

• 4 slices of whole wheat bread
• 1 ripe avocado
• 1 medium-sized chicken breast
• 1 small red onion
• 1 small red bell pepper
• 1 small yellow squash
• 1 tablespoon of cooking oil
• Salt to taste

Step 1: Cook the chicken and vegetables

1. Cut the chicken breast into thin slices.
2. Cut the red onion, red bell pepper, and yellow squash into thin slices.
3. Heat up the cooking oil in a pan over medium heat.
4. Add the chicken slices to the pan and cook for 5-7 minutes or until fully cooked.
5. Remove the chicken from the pan and set it aside.
6. Add the sliced vegetables to the same pan and cook for 3-5 minutes or until they become tender but not too soft.
7. Remove the vegetables from the pan and set them aside.

Step 2: Prepare the avocado

1. Cut the avocado in half and remove the pit.
2. Scoop the avocado flesh out of the skin into a bowl.
3. Mash the avocado with a fork until it becomes a smooth paste.
4. Add salt to taste.

Step 3: Assemble the sandwich

1. Toast the four slices of bread until they become slightly crispy.
2. Spread the mashed avocado evenly on two toast slices.
3. Add the cooked chicken slices on top of the avocado.
4. Add the cooked vegetables on top of the chicken.
5. Cover the vegetables with the remaining two toast slices.
6. Cut the sandwich in half and serve.

Verdict:

This avocado, chicken and vegetable sandwich recipe is a delicious, healthy and easy-to-make meal that is perfect for any time of day. It’s packed with nutrients and flavors that will keep you feeling satisfied and energized. It’s a great option for anyone looking for a quick and easy meal option that is also healthy and delicious.

Serving Suggestions:

This sandwich can be served with a side salad or soup for a complete meal. It’s also great as a grab-and-go option for lunch or a snack. Enjoy!