If you love the creamy goodness of avocado and the rich protein-packed boost of an egg, then you’re going to absolutely love our Avocado Egg Salad. It’s a fantastic spin on the old egg salad classic, high in healthy fats and proteins. About as perfect as you can get for picnic, lunch boxes or a quick brunch. And the best thing? You’ll adore seeing the eyes light up when your friends or family take their first bite.
Our Avocado Egg Salad has a delightful texture, thanks in part to the creamy nature of the avocado together with a bite from the egg. Its taste is perfectly seasoned, teasing you with the delicate balance of acidity and flavours. It’s fresh, it’s vibrant and it’s ridiculously easy to make. No hassle, no fuss. Packed with essential nutrients and vitamins, it���s a meal that will leave you feeling light yet completely fulfilled.
Time to get down to brass tacks. Check it out:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Yield: 4 cups
Now, let���s talk about everything you need to whip up this delicious Avocado Egg Salad!
Ingredients & Equipment You’ll Need
- 6 eggs
- 2 ripe avocados
- 1 tablespoon lemon juice
- �� cup diced onion (optional)
- 1 teaspoon salt
- �� teaspoon pepper
Equipment Required:
Kitchen knife, chopping board, mixing bowl, fork, and saucepan.
Pro tip: Avocados and eggs are the heart and soul of this salad. Make sure your avocados are ripe and your eggs are fresh.
How To Make Avocado Egg Salad
- First, you’d want to hard-boil your eggs in a saucepan. Once that’s done, peel them and set them aside.
- Split your ripe avocados in half, remove the pit, and scoop out the flesh. Chop up the avocado flesh into small firm chunks.
- Dice your hard-boiled eggs into likewise small pieces.
- Mix the avocado, eggs, and diced onion in a bowl. Add your lemon juice, salt, and pepper.
- Give it all a good mix so they’re beautifully combined.
Tips For The Best Results
- Use ripe avocados. They blend better and have a superior taste.
- Add extra seasoning if desired, like paprika or cayenne.
Storage Tips
- You can refrigerate Avocado Egg Salad for up to two days, but it’s best when fresh.
Frequently Asked Questions
Q: Can I use a different kind of onion?
A: Yes, any type of onion would work in this egg salad recipe.
Q: Can I use lime juice instead of lemon juice?
A: Yes, lime can be used as a substitute for lemon.
Q: Can I add more eggs or avocado?
A: Sure, adjust to your preference!
Q: Can I serve this salad immediately after it’s made?
A: Absolutely! It can be served immediately or kept chilled in the fridge.
Q: How long does this recipe keep for?
A: You can store it in an airtight container in the fridge for 2 days.
Nutritional Facts of Avocado Egg Salad
You know what they say, “an avocado a day keeps the doctor away”, okay maybe that’s not exactly the saying, but you get the gist. It’s packed with monosaturated fats, potassium, fiber, and a whole slew of vitamins. Add an egg, and you’ve got a protein-packed feast that’s great for muscle development and weight loss diets.
Who’d have thought, Avocado Egg Salad; extravagant, yet so simple, and delightfully healthy. So take this little gem of a recipe and whip up something incredible for lunch. You’ll thank me later. Bon appetit, folks!
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