Baked Breaded Cauliflower

Ready to knock your taste buds out of the park? Introducing Baked Breaded Cauliflower – a delicious treat that’s healthy and hearty at the same time. A perfect side dish for your Sunday dinners and barbeques, this little number packs a punch in every bite. Crispy on the outside, tender in the inside, it’s smothered with a blend of bread crumbs and a sprinkle of love! And it’s baked (not fried), so y’all can munch guilt-free!

I absolutely adore this dish. It’s one of those where I catch myself reaching for seconds, and heck, even thirds! Once you get a taste of this Baked Breaded Cauliflower, I promise, you guys will be head over heels too. Trust me!

I know what you’re thinking, “ChefSane, I cannot wait to try these babies out!”. Well, hold onto your whisk, my friend, because we’re just about to dive in!

• Prep time: 15 minutes
• Cook time: 25 minutes
• Total time: 40 minutes
• Servings: 4
• Yield: 4 plates of yummy goodness

Without further ado, let’s get our cooking on!

Ingredients & Equipment You’ll Need

• 1 large cauliflower
• 2 eggs
• 1 cup of bread crumbs
• 1/2 cup of Parmesan cheese
• 1 tsp of paprika
• Salt and pepper to taste

You’ll also need a baking sheet.

Now, let’s talk about our star of the show – the cauliflower. This veggie is super versatile and it handles the breading well. The Parmesan adds a cheesy kick and the paprika brings in a hint of heat.

If you’re going gluten-free, swap bread crumbs with crushed almonds. Yeah, it’s that easy!

How To Make Baked Breaded Cauliflower

1. First things first, preheat your oven to 400��F (200��C). Lay some parchment paper on your baking sheet. Saves a ton of clean up!
2. Wash your cauliflower and chop it into florets. Pat them dry, real dry so the breading clings on like a charm.
3. In a bowl, whisk the eggs. In another, mix bread crumbs, Parmesan, paprika, salt, and pepper.
4. Dip the florets in the eggs, then roll them in the bread crumbs mixture. Place them on the baking sheet.
5. Bake for 20-25 minutes or until golden brown.
6. And you got yourself some mighty fine Baked Breaded Cauliflower!

Tips For The Best Results

• Make sure the cauliflower is dry before you start with the breading. Wet florets = soggy outcome.
• Try not to crowd the baking sheet. Give these babies room to breathe!

Storage Tips

• You can store leftovers in the fridge for up to 3 days. Just heat them up in the oven or air fryer to retain the crunch.

Frequently Asked Questions

Q: Can I use frozen cauliflower?
A: Absolutely! Just make sure to thaw and dry them well.

Q: Can I fry the breaded cauliflower instead of baking?
A: Yes you can. But baking them keeps it healthier.

Q: Can I make these vegan?
A: Substitute eggs with a vegan alternative, like flaxseed “egg”. Parmesan can be swapped with nutritional yeast.

Q: Can I use other spices?
A: You bet! Feel free to experiment with your favorite spices.

Q: Is this a low-carb dish?
A: The cauliflower is low in carbs. For a lower carb version, replace bread crumbs with almond meal.

Nutritional Facts of Baked Breaded Cauliflower

Each serving contains about 150 calories, 1 gram of saturated fat, 18 grams of carbs, 4 grams of fiber, 5 grams of protein, and 400 mg of sodium. Remember, these values can vary depending on the brands of ingredients you use.

There you have it, my friends – the delicious Baked Breaded Cauliflower, your new favorite side dish! Serve this delight with a side of marinara or ranch for dipping, and watch it disappear in no time! Happy cooking and munching!