Get ready to be hooked, my friends, cause this Baked Cod with Panko is a game-changer! Luxuriously tender on the inside, boasting a delightfully crispy Panko crust on the outside – this dish is ambrosia for the seafood lovers. Ideal for an intimate family get-together or a low-key dinner party, it’s going to wow all your guests, guaranteed. You don’t have to trust me blindly though. Try it for yourself, and you’ll see why this baked cod phenomenon is taking over every modern kitchen.
But that’s not all! This deceptively simple recipe is rich in proteins and essential nutrients. Think of it as an easy, delicious way to smuggle some healthy stuff into your kids’ meals – or your own. You’re gonna love every bite.
- Prep time: 15 min
- Cook time: 20 min
- Total time: 35 min
- Servings: 4
- Yield: 4 servings
Alright, enough talking. Get your apron on, and let’s get cooking!
Ingredients & Equipment You’ll Need
- 4 cod fillets
- 1 cup of Panko breadcrumbs
- 3 tablespoons of melted butter
- �� cup of parsley, chopped
- Salt and pepper to taste
You’ll also need a baking dish and a mixing bowl for this recipe.
The Panko breadcrumbs are essential to achieve that irresistible golden crunch. Adding butter to Panko enhances its flavor while parsley adds a pop of color and freshness, creating a well-rounded kick in every bite. And remember folks, taste as you go! Adjust salt and pepper to your liking.
How To Make Baked Cod with Panko
- Preheat your oven to 400F (200C).
- In a bowl, mix the Panko, melted butter, parsley, salt, and pepper. Make sure it’s thoroughly mixed. It’s a breadcrumb party!
- Now, arrange the cod fillets in the baking dish. Season them with salt and pepper. Spoon an equal amount of the Panko mixture on top of each fillet. Pack it down nicely – this breadcrumb blanket is what gives this dish its signature crunch!
- Bake for about 20 minutes. Wait till the fish is opaque and flakes easily with a fork. And voila! Get ready for applause at the dinner table.
Tips For The Best Results
- Ensure your fish is pat dry before adding the Panko mixture. Any extra moisture can make the topping less crispy.
- Use fresh parsley. It makes a huge difference to the dish.
Storage Tips
- You can refrigerate it in an airtight container for up to 3 days.
Frequently Asked Questions
Q: Can I use regular breadcrumbs instead of Panko?
A: Yes, you can. But keep in mind, Panko breadcrumbs will give a crunchier crust.
Q: Can I bake the cod at a lower temperature?
A: Yes, but the cooking time will be longer. And it might not give such a crispy result.
Q: Can I use frozen cod fillets?
A: Absolutely! Just make sure to thaw them fully before you start.
Q: Is this recipe suitable for a gluten-free diet?
A: You can use gluten-free Panko breadcrumbs to make this recipe gluten-free.
Q: What can I serve with this Baked Cod?
A: This pairs beautifully with mashed potatoes, steamed vegetables, or a fresh salad.
Nutritional Facts of Baked Cod with Panko
- Calories: 235 kcal
- Carbohydrates: 7.2g
- Protein: 28.8g
- Fat: 10.2g
- Fiber: 0.6g
- Sugar: 0.8g
Well friends, our Baked Cod with Panko is truly a star dish to stun your guests or to simply please your own palate. Its versatility means you can pair it with all sorts of sides – mashed potatoes, grilled veggies, or a simple salad. Whichever way you plate it, you’re bound to score rave reviews. So, why wait? Get those aprons on and get baking!
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