Baked Parmesan Zucchini Sticks

Oh boy, you guys are in for a real treat here! I have got a gem of a recipe, Baked Parmesan Zucchini Sticks, that I am all revved up to share with you beauts. Ever bite into something so crispy, cheesy, and delicious that you think to yourself, “Man, I could straight-up marry this zucchini stick!”? Ha! That’s what we’re talking about here. These are perfect for a laid back, casual get together, potluck parties, or to simply treat yourself when you feel like having some good ole crunchy snack. Also, did I mention, it’s fairly healthy too? That’s right, folks, the goodness of zucchinis with a golden layer of parmesan, you���ll be eating veggies and loving it!

These guys have got it all. They���ve got a wonderful crunch on the outside, a delicious tender middle, all while being nice and cheesy. Plus, they���re baked and not fried, so you can munch away guilt-free. I am positively drooling just thinking about ’em.

Prep time : 10 mins
Cook time: 25 mins
Total time: 35 mins
Servings: 2-3
Yield: 2 dozen sticks

Alright, let’s get down to business, shall we? Grab your aprons, kids, it’s cooking time!

Ingredients & Equipment You’ll Need

• 2 medium zucchinis
• 1/2 cup grated Parmesan
• 1 cup bread crumbs
• 2 eggs
• Salt to taste
• Black pepper to taste
• 1/2 tablespoon garlic powder

For Equipment:

• Baking sheet
• Oven
• Bowls

Important ingredients in this recipe are zucchini, parmesan cheese, and the bread crumbs coating. Breadcrumbs add to the crispiness, Parmesan for that cheesy goodness, and of course zucchini, our star ingredient. If you’re looking for some substitutes, you may use gluten-free bread crumbs or any other veggies instead of zucchini.

How To Make Baked Parmesan Zucchini Sticks

1. First thing first, preheat your oven to 220��C (425��F) and line a baking sheet with parchment paper.
2. Next up, cut zucchini into sticks, keep them about 3 inches long. Now you would want to have two bowls, one with beaten eggs and the other with a mix of Parmesan, bread crumbs, salt, pepper and garlic powder.
3. Dip the zucchini sticks in egg first and then roll them in the breadcrumb mixture, ensuring they get a good coating.
4. Lay them on the prepared baking sheet and bake for 20-25 minutes until golden and crisp.

Tips For The Best Results

1. Make sure zucchini sticks are coated evenly and thoroughly, you don’t want any part missing that divine crunch.
2. Avoid overcrowding the baking sheet to ensure all sticks are baked properly.

Storage Tips

1. These are best served fresh but if you have leftovers, store them in an air tight container and refrigerate.
2. Before serving, reheat in the oven until they regain their crunch.

Frequently Asked Questions

Q: Can I use any other veggies instead of zucchini?
A: Yes, you can use carrots, sweet potatoes as an alternative.

Q: Can I prepare them in advance?
A: Yes, you can prep them and keep in refrigerator. However, the end result is best when it is freshly made.

Q: Are these gluten-free?
A: No, but you can make them gluten-free by using gluten-free bread crumbs.

Q: Can these be fried instead of baked?
A: They can be fried, but baking makes them healthier!

Q: What dips pair well with these?
A: Ranch, marinara sauce, spicy mayo ��� take your pick!

Nutritional Facts of Baked Parmesan Zucchini Sticks

Calories: 134Kcal
Carbohydrates: 15g
Protein: 8g
Fat: 5g
Cholesterol: 46mg
Sodium: 285mg
Potassium: 296mg
Fiber: 1g
Sugar: 3g
Vitamin A: 240IU
Vitamin C: 17.6mg
Calcium: 137mg
Iron: 1.6mg

And there you have it, folks! A snazzy, healthy and utterly delicious recipe! These Baked Parmesan Zucchini Sticks will make your snack time a thousand times cooler. Dipped in your favourite sauce, these are bound to make your taste buds do the happy dance. So, pull out that apron and get cooking!