Baked sea bream: fennel recipe (3 steps – 20 min)


Baked Sea Bream: Fennel Recipe

Ingredients:

  • 2 whole sea breams, gutted and scaled
  • 2 medium fennel bulbs, sliced
  • 2 garlic cloves, minced
  • 1/2 lemon, sliced
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper.
  2. In a mixing bowl, combine the sliced fennel bulbs, minced garlic, lemon slices, olive oil, salt, and black pepper. Mix well.
  3. Place the sea breams on the parchment paper. Stuff each sea bream with the fennel mixture, making sure that the mixture goes inside the cavities of the fish. Pour the remaining fennel mixture over the fish, making sure that the fish is covered well.
  4. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the fennel is tender.

Verdict:

Baked Sea Bream with Fennel is a flavorful and healthy dish. The combination of sea bream, fennel, and garlic is perfect. The lemon adds a refreshing and tangy taste to the dish. The result is a delicious and light meal that is perfect for any occasion.

Serving Suggestions:

Serve this dish with a side of roasted vegetables or a green salad. Drizzle some lemon juice over the fish before serving for an extra kick of citrus flavor. A glass of crisp white wine pairs well with this dish.


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