Who doesn’t love the healthier alternative to the classic baked potato? Baked Sweet Potatoes are not just delicious, they are an excellent source of fiber, vitamin A, and potassium. They are fantastic for any occasion, whether it’s a side dish for your Thanksgiving spread or simply a nutritious weekday dinner. These sweet, buttery goodies are surprisingly simple to make, and I promise you, they are going to melt in your mouth. So, it’s high time to get those ovens preheated and roll our sleeves up, folks! Let’s get baking some sweet taters!
Looking for a quick, guilt-free comfort food to warm your soul? Let me tell you, these baked sweet potatoes are just what the doctor ordered! They can be served in more ways than you can imagine: stuffed, mashed, with a sprinkle of brown sugar, a dollop of sour cream, or just as is. They are versatile, kid-friendly, and perfect for our vegan friends as well. Who wouldn’t love, right?
- Prep time: 10 minutes
- Cook time: 40 minutes
- Total time: 50 minutes
- Servings: 4
- Yield: 4 Baked Sweet Potatoes
So now let’s move to the nitty-gritty of fixing this sweet delight with all the love and yumminess it deserves!
Ingredients & Equipment You’ll Need
- 4 sweet potatoes, medium-sized
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
Equipment:
- Oven
- Baking sheet
- Aluminium Foil
The sweet potatoes are the star of this recipe, full of vitamins and delivering a sweet and rich flavor. The olive oil ensures the skins get a nice crisp texture while keeping the insides buttery and moist.
How To Make Baked Sweet Potatoes
- Preheat your oven to 425 degrees. While it’s heating, rinse and scrub your sweet potatoes clean, then pat dry with a towel.
- Coat the potatoes with olive oil, sprinkle with salt and pepper, and then prick them a few times with a fork. This will allow steam to release as they bake.
- Place your potatoes on a baking sheet and bake for about 40 to 50 minutes or until tender. The baking time will vary depending on the size of the potatoes.
- They are done when a fork inserts easily into the center. Remove from the oven and let them cool enough to handle. They are ready to be served and enjoyed!
Tips For The Best Results
- Always choose comparable-sized sweet potatoes for even baking.
- Do not wrap sweet potatoes in foil while baking- it can make them soggy.
Storage Tips
- Store any leftover baked sweet potatoes in an airtight container in the refrigerator for up to 5 days.
Frequently Asked Questions
Q: Can I use normal potatoes instead?
A: Yes, you can but it will taste and texture would be different.
Q: Can I bake it in the microwave?
A: Yes, but the texture won’t be the same as oven-baked.
Q: Is it necessary to prick them with a fork before baking?
A: Yes. This allows steam to escape and prevents them from exploding in the oven.
Q: Do I need to peel the potatoes before baking?
A: No, it’s not necessary. The skin gets deliciously crispy when baked.
Q: Can I freeze baked sweet potatoes?
A: Yes, they freeze well. Just be sure to cool completely before freezing.
Nutritional Facts of Baked Sweet Potatoes
- Calories: 103
- Fat: 0.2g
- Carbohydrates: 23.6g
- Protein: 2.3g
- Fiber: 3.8g
These Baked Sweet Potatoes turned out to be real game-changers! They are healthier but don���t compromise on taste. The best thing is you can stuff them with anything – veggies, meat, cheese, salsa, the sky is the limit! So, now that you���ve got the recipe, go ahead and stun your loved ones with this delicious dish. Happy Eating!
0 Comments