Baked Veggie Stuffed Tomatoes

Ingredients

• 6 large tomatoes
• 1 cup cooked brown rice
• 1 bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1/2 cup corn kernels
• 1/2 cup peas
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut off the top 1/4 of each tomato, and scoop out the seeds and pulp using a spoon.
3. Place the tomatoes in a baking dish.
4. In a skillet, sauté the diced onion, bell pepper, and garlic until they are tender.
5. Add the corn, peas, and cooked rice to the skillet and cook for 2-3 minutes.
6. Season the mixture with salt and pepper to taste.
7. Stuff the tomato shells with the rice and veggie mixture, and sprinkle the grated Parmesan cheese on top of each tomato.
8. Bake for 25-30 minutes, or until the tomatoes are tender and the cheese is melted and lightly browned.
9. Serve hot.

Verdict

Baked Veggie Stuffed Tomatoes are a delicious and healthy side dish or main course that is perfect for a vegetarian meal. The combination of rice, veggies, and cheese makes for a hearty and flavorful stuffing that is sure to please everyone at the dinner table. Serve these stuffed tomatoes alongside a fresh salad or roasted vegetables for a nutritious and satisfying meal.