Bar In Salt Crust Recipe

Ingredients:

• 1 whole sea bar, gutted and scaled
• 4 egg whites
• 2.5 kg kosher salt
• 1 bunch fresh rosemary
• 1 lemon, sliced

Directions:

1. Preheat oven to 200°C (400°F)
2. In a large bowl, mix the egg whites, kosher salt and rosemary until combined.
3. Add some of the egg mixture to the bottom of a baking dish, enough to create a bed for the fish to lay on.
4. Place the fish on top of the bed of salt mixture and fill the cavity with the lemon slices and remaining salt mixture.
5. Pack the salt mixture tightly around the fish, completely covering it.
6. Bake for approximately 30-40 minutes or until internal temperature reaches 60°C (140°F).
7. Once cooked, using a knife, crack the salt crust open. Remove the fish from the salt crust and carefully peel away the skin and discard.
8. Remove the fillets from the fish, and serve immediately.

Verdict:

The Bar In Salt Crust is an impressive and delicious dish that can be served for special occasions or dinner parties. The salt crust locks in moisture, which results in a perfectly cooked and seasoned fish. The delicate and succulent fish fillets pair excellently with a light salad or vegetable side.

Serving Suggestions:

• Serve with a side of roasted vegetables for a healthy and hearty meal.
• Pair with a light salad dressed with lemon vinaigrette for a refreshing and zesty complement to the fish.
• Enjoy with a glass of crisp white wine to enhance the flavors of the dish.