BBQ Tofu is an absolute delight that is sure to ignite your taste buds. This sumptuous feast is a wonderful alternative for barbecued meat, perfect for festive occasions, weekend gatherings, or a simple family dinner. The savory mix of smoky BBQ sauce and perfectly seared tofu is an astounding combination. You will absolutely adore the flavorful, slightly crispy outside and a perfectly tender inside! Its wonderful taste and healthy ingredients will turn even a hardcore non-vegetarian into a tofu lover.
You can prepare this dish within no time at all. Plus, it’s a great source of protein which makes it even more desirable. So here are all the details that you need. Grab a piece of tofu and turn it into a work of culinary art.
- Prep Time: 15 min
- Cook Time: 15 min
- Total Time: 30 min
- Servings: 4
- Yield: 20 pieces
So without further ado, let���s jump straight into the details, shall we?
Ingredients & Equipment You’ll Need
- 14 ounces of tofu
- 1/2 cup of your favorite barbecue sauce
- 2 tablespoons of olive oil
- 1 teaspoon of smoked paprika (optional)
- Salt for taste
Equipment: Grill and tofu press
The barbecue sauce is where the magic happens. This will give your tofu that unique tangy, sweet flavor. Meanwhile, the smoked paprika gives it a kick of spiciness which is optional. Olive oil will provide the crispiness to the tofu. Tofu, of course, is the real mvp that absorbs all these flavors in!
How To Make BBQ Tofu
1. Keep the tofu draining for about 15 minutes. Press it by using a tofu press.
2. Cut the tofu into thin slices and then into desired shape.
3. Slather the tofu pieces with oil, smoked paprika and salt.
4. Grill tofu until it gets a nice sear on each side.
5. Add barbecue sauce on the tofu and grill for another 2-3 minutes on each side.
Tips For The Best Results
- Pressing tofu extracts extra water and allows it to absorb more flavors.
- Try experimenting with different BBQ sauces to find your favorite.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 4-5 days.
Frequently Asked Questions
Q: Can I make BBQ Tofu in the oven?
A: Absolutely, you can bake them for about 20-25 minutes at 400 F.
Q: Can I use any other oil?
A: Yes, you can use coconut oil or canola oil as well.
Q: Can I freeze BBQ Tofu?
A: Yes, BBQ Tofu freezes well for up to two months.
Q: What’s the best way to reheat BBQ Tofu?
A: You can reheat them in the oven or on the grill.
Q: Any suggestions for serving BBQ Tofu?
A: BBQ Tofu pairs beautifully with a fresh salad or steamed vegetables and some rice on the side.
Nutritional Facts of BBQ Tofu
Per serving:
- Calories: 170 kcal
- Fat: 9g
- Protein: 15g
- Carbohydrates: 7g
This BBQ Tofu Recipe is a must-try. It is not only delicious but also a great source of protein. Once you try grilling tofu, you���ll love the versatility and flavors it offers. It’s remarkably delicious when served with steamed vegetables or a fresh salad. Enjoy!
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