BIG Kale Pasta Salad

Oh boy, let me tell ya about this BIG Kale Pasta Salad! This dish is not only darn tantalizing, it’s healthy and super destructive for your hankering for classic Italian cuisine. Perfect for all those fancy dinner parties or even for a chill hangout, it’ll have your guests marveling at your culinary prowess!

Now, I know what you’re probably thinking: “Is it truly as flavorful as it sounds?” Trust me when I say it’s bursting with all sorts of vibrant flavors. The combination of pasta, kale, and other fresh ingredients create a fresh and satisfying balance. It’s no wonder this hearty and healthy concoction is loved by so many. And you’re gonna love it too!

• Prep time: 15 mins
• Cook time: 20 mins
• Total time: 35 mins
• Servings: 4
• Yield: 4 servings

Well, that’s enough chit-chat. Let’s dive into what you’d need to make this incredible dish!

Ingredients & Equipment You’ll Need

• 2 cups dried pasta
• 4 cups chopped kale
• 1 cup chopped tomatoes
• 1/2 cup diced red onions
• 1/2 cup chopped bell peppers
• 1/2 cup olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste
• 2 tablespoons white wine vinegar

You’ll need a large pot, colander, and a large mixing bowl to prepare the BIG Kale Pasta Salad. The kale is our star ingredient as it is nutrient-rich and adds a powerful punch of flavor. If you can’t find kale, feel free to substitute it with spinach.

How To Make BIG Kale Pasta Salad

1. First up, bring a large pot of salted water to a boil. Add in your pasta of choice and let it cook until al dente. Usually, this takes around 9-12 minutes, but take note of the instruction in the packet.
2. Next, drain your pasta using your colander and let it cool a bit.
3. In a large bowl, combine the kale, tomatoes, bell peppers, red onions, and cooled pasta.
4. For the dressing, whisk together olive oil, garlic, vinegar, salt, and pepper in a small bowl. Pour this dressing over the salad and toss it until everything’s well coated.
5. Refrigerate your salad for about an hour before serving. This will help all the flavours to meld together beautifully.

Tips For The Best Results

• Don’t overcook your pasta. We need it al dente, essential for a good pasta salad.
• Give your salad enough chilling time so that the flavours can mingle.

Storage Tips

• Store in an airtight container, and it should last up to 5 days in your fridge.
• Do not freeze, as this can make the pasta and veggies turn mushy.

Frequently Asked Questions

Q: Can I use a different type of pasta?

A: Absolutely! Penne, Fusilli, Farfalle… The choice is yours!

Q: What if I can’t find kale?

A: Don’t worry, you can sub it with spinach or even Arugula.

Q: Can I add chicken or shrimp?

A: Yes, add grilled shrimp or chicken for a protein kick.

Q: How long can I store this?

A: Properly stored, the salad can last up to 5 days.

Q: Can I serve this warm or hot?

A: While it���s usually served cold, it would be delicious warmed up too!

Nutritional Facts of BIG Kale Pasta Salad

This hearty and healthy salad is low in fat and high in fiber. It’s also packed with Vitamin A, Vitamin C, and Iron. The best part? It’s less than 350 calories per serving!

There you go, folks! That’s how to whip up an amazing BIG Kale Pasta Salad. It’s a straight-up lifesaver in a bowl, giving you all the energy and nutrients you need to conquer your day. Regardless of your cooking level, you can easily pull off this recipe. So go ahead and rock that kitchen!