Black Bean Corn Avocado Salad is a power-packed, flavorsome and immensely satisfying dish. High on protein and low on calories, it’s an all-time favorite among people who love revitalizing their taste buds while caring for their health. Perfect for summer BBQs, picnics, or potlucks, this salad elevates any dining event to a pleasant gathering. One bite of this delicacy and you’re transported to a world of culinary magic. Black Bean Corn Avocado Salad is sure to win hearts and praises from your guests, talk about being a crowd-pleaser!
We’re not pulling your leg when we say this salad is easy-peasy to whip up. Featuring a fine combination of fresh and canned ingredients, most of you may already have the necessities at hand. Trust us when we say, the beauty of this salad lies in its simplicity. And did we mention? It’s vegan and gluten-free as well. Breathe in the magic of this taste-tickling wonder!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 8 servings
- Yield: 8 cups
Stay with us as we uncover the perfect recipe to a lip-smacking salad journey. Your culinary retreat awaits below.
Ingredients & Equipment You’ll Need
- 1 cup cooked black beans
- 2 cups corn
- 1 large avocado
- 1 red pepper
- 1/2 cup chopped cilantro
- Dressing of lime juice, olive oil, garlic, maple syrup, and salt to taste
Equipment:
- A large salad bowl
- Chopping Board & Knife
The avocado not only lends a creamy texture but is a good source of healthy fats. Black beans pump up the protein content while corn adds a touch of sweetness. Remember folks, the fresher the better! Don���t hesitate to swap ingredients to suit your dietary needs and taste preferences.
How To Make Black Bean Corn Avocado Salad
- Begin by prepping all the ingredients. Chop the veggies, and prepare the dressing.
- Combine all the ingredients together in a large salad bowl. Add the dressing and gently mix until everything is well incorporated.
- Voila! Your Black Bean Corn Avocado Salad is ready to be devoured. We recommend letting it sit for a few minutes for the flavors to marry beautifully.
Tips For The Best Results
- Use fresh corn when possible for the best flavor.
- Careful not to over mix to avoid a mushy salad.
Storage Tips
- Store in an airtight container in the refrigerator for up to 2 days.
- Prepare the dressing separately if you plan to consume later.
Frequently Asked Questions
Q: Can I use canned black beans and corn?
A: Absolutely! Just make sure to rinse and drain them well before use.
Q: Can this salad be made ahead?
A: Indeed! Making this salad a few hours ahead allows the flavors to blend well.
Q: Is this salad vegan and gluten-free?
A: Yes, this salad is both vegan and gluten-free!
Q: Can I substitute cilantro?
A: Absolutely! Parsley would make a great substitute.
Q: Can I add other veggies of my choice?
A: Yes, feel free to add more veggies for that extra crunch!
Nutritional Facts of Black Bean Corn Avocado Salad
Each serving of this salad contains approximately 200 calories, 10g fat, 0g cholesterol, 27g carbohydrates, 6g fiber, and 7g protein.
That brings us to the end of this drool-worthy culinary journey. Black Bean Corn Avocado Salad is a beautifully balanced feast and we’re certain you’d love the refreshing, tangy zest it brings. A sprinkle of feta cheese or a dash of lemon zest? Feel free to experiment! Get your chopping boards ready, it’s time to delve into a healthy treat!
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