Epicureans and food connoisseurs! Get ready for a zesty dish that rattles your taste buds, the “Blackened Fish”. It’s a flavor-packed, spiced seafood culinary delight, cooked with butter and a blend of fragrant spices until it boasts a mouth-watering blackened crust. Perfect for family gatherings, BBQ events, or just a chic dinner with friends. It’s a top-of-the-line recipe that is a guaranteed crowd-pleaser because of its spicy, savory, and smoky notes that play on your palate.
I’m a big fan of this dish. With each bite, you can feel the tenderness of the perfectly cooked fish, the crunch of the beautifully formed crust, and the explosion of spices that make your taste buds dance. Not only that, it’s super easy to prepare and quick to cook, winning you more time to enjoy the feast with your loved ones. I know for sure, you’re all gonna relish it!
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
- Servings: 4
- Yield: 4 plates of fish
Alright peeps, without further ado, let’s dive into the oceanic flavors of our Blackened Fish recipe!
Ingredients & Equipment You’ll Need
- 4 white fish fillets
- 4 tablespoons of butter
- 1 tablespoon of paprika
- 1 teaspoon of cayenne pepper
- 1 tablespoon of oregano
- Salt to taste
Equipment:
- Cast Iron Skillet
The paprika and cayenne pepper combo gives our fish that beautiful blackened crust; the oregano provides that extra fragrant kick; white fish lends itself superbly to this recipe because of its mild flavor.
For dietary restrictions, you can always use vegan butter instead of the traditional one and adjust the spices according to your taste. Being a simple recipe, Blackened Fish allows you to play around with what works best for you!
How To Make Blackened Fish
- Combine the spices including paprika, cayenne pepper, oregano, and salt in a bowl.
- Brush melted butter all over the fish fillets, then coat them evenly with the spice mixture.
- Heat the cast-iron skillet over high heat. Once it’s hot, place the fillets in the pan.
- Cook each side for about 2-3 minutes until the spices form a blackened crust.
- Remove from the heat and serve hot. Enjoy!
Tips For The Best Results
- Ensure the skillet is hot before cooking the fish to get a perfect blackened crust.
- If you prefer less spicy, reduce the quantity of cayenne pepper.
Storage Tips
- Store the cooked fish in an airtight container in the refrigerator.
- Reheat using a pan or microwave when ready to serve.
Frequently Asked Questions
Q: What type of fish works best for this recipe?
A: Any white fish like tilapia, cod, or bass works great.
Q: Can I store this in the fridge?
A: Yes, it can be stored in the fridge for up to 2 days.
Q: Is there a vegetarian alternative for this recipe?
A: You can replace fish with tofu cubes for a vegetarian version.
Q: Can I use a regular skillet instead of a cast-iron one?
A: Yes, but cast-iron is ideal for achieving the perfect crust.
Q: What can I serve this with?
A: This dish goes well with rice, salad, or grilled vegetables.
Nutritional Facts of Blackened Fish
Amount per serving:
- Calories: 240
- Fat: 12g
- Carbohydrates: 2g
- Protein: 28g
Finally, folks, the spicy and savory kicked-up version of your regular fish is here: the Blackened Fish. This happens to be my personal favorite and I’m sure, once you try it, it’s gonna be yours too. Serving this with a fresh salad or some garlic butter rice would be cherry on top of the cake. Hope you enjoy cooking and eating as much as I do. Bon App��tit, my foodie friends!
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