Are you looking for a dish that’s simple, nutritious, and packed with flavor? Say hello to the Cast Iron Pan-Fried Asparagus Recipe! This incredible recipe is our take on a classy side dish that goes superbly well with your favorite meats and cheeses. Asparagus has a distinct, love-it-or-hate-it flavor that we’re sure you’ll fall for. It’s a great addition to any meal, whether it’s a family dinner, a romantic date night, or a fancy brunch. And the best part: it’s a healthy and yummy choice!
Frying asparagus in a cast iron pan brings out the vegetable’s natural taste and gives it a delightful crunch that pairs exceptionally well with a juicy steak or some roasted chicken. And with this recipe, you’ll have your family wondering if they’ve moved up to five-star dining! Now, let’s look at what it takes to put this dish together:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Yield: 1 lb of Fried Asparagus
So, buckle up for the culinary journey that this Cast Iron Pan-Fried Asparagus offers; let’s dive into the process!
Ingredients & Equipment You’ll Need
- 1 lb fresh asparagus
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
Equipment:
- 1 Cast Iron Pan
The asparagus is dipped in olive oil for that extra taste and then sprinkled with salt, pepper, and minced garlic to get that perfect tang. Do bear in mind that the fresher the asparagus, the better. If you can’t find fresh asparagus, you might be able to use canned, but the flavors won’t be as vibrant.
How To Make Cast Iron Pan-Fried Asparagus
- Start by rinsing the asparagus well. Once clean, trim the ends. Some folks also prefer peeling them; it’s entirely up to you.
- In your cast iron pan, heat the olive oil over medium heat. Add garlic and stir until it emits a nice aroma.
- Add the asparagus, season it with salt and pepper, then let it cook evenly until it’s tender yet crisp. This should take around 10-15 minutes.
Tips For The Best Results
- Make sure to use good quality olive oil; it makes a big difference in the taste.
- Do not overcook the asparagus; it should retain a bit of a crunch.
Storage Tips
- This dish is best when served fresh, but if there are leftovers, they should be transferred to an airtight container and stored in the refrigerator.
- Reheat on a pan over medium heat to retain its crunchiness.
Frequently Asked Questions
Q: Can I use frozen asparagus?
A: Although fresh asparagus is preferred, frozen ones can be used. However, the flavours might not be as intense.
Q: How do I select fresh asparagus?
A: Look for firm stalks with closed, compact tips. Avoid those with a slimy or wrinkled appearance.
Q: Can other oil be used besides olive oil?
A: Yes, other oils can be used, but olive oil gives it a special flavor.
Q: Is this a vegan dish?
A: Yes, this recipe is vegan.
Q: How long does cooked asparagus last in the fridge?
A: It can last for 3-5 days.
Nutritional Facts of Cast Iron Pan-Fried Asparagus
This nutritious side dish is low in calories and packed with vitamins such as Vitamin A, C, E and K. It’s also a good source of dietary fibre, making it a healthier choice.
Serving hot, delicious, Cast Iron Pan-Fried Asparagus at your next meal isn’t just a classy move, it’s also a tasty one. It’s a perfect accompaniment to any main course, offering a graceful note of green and a burst of savoury flavor. So, treat your taste buds and take your meals to a whole new level with this easy asparagus recipe! Enjoy!
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