Cheesy Cauliflower Tots


Cheesy Cauliflower Tots

Ah, Cheesy Cauliflower Tots, a show-stopper at every gathering! These little bites of heaven transform the humble cauliflower into a scrumptious treat. Each tot is loaded with cheesy goodness and the perfect crunch that you can’t help but crave more. Ideal for all occasions, be it game night or a kids party – these lil’ tots are gonna steal the show!

What’s more, they are super easy to whip up and packed full of nutritious cauliflower. When you sink your teeth into the crispy, cheesy exterior you are greeted by a soft and tender inside that simply melts in your mouth. Once you try these, you’ll be hooked! Be prepared to amaze your guests and satiate your snack cravings.

Tempted yet? Great let’s get stuck in. But first, let’s check out the essentials.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 6 People
  • Yield: 30 Tots

Now that’s sorted, roll up your sleeves and let’s get into it!

Ingredients & Equipment You’ll Need

  • 1 medium-sized head cauliflower
  • 1/2 cup Cheddar cheese
  • 1/4 cup Parmesan cheese
  • 2 large eggs
  • 1/4 cup bread crumbs
  • Salt and pepper to taste

Equipment: Steamer basket, large mixing bowl, baking sheet

The star of the show here is of course, the cauliflower, which gives our tots their unique character. The cheeses add that gooey goodness, with parmesan adding a slight sharpness. The eggs help bind everything together, and bread crumbs give that delightful crunch.

How To Make Cheesy Cauliflower Tots

  1. Start by preheating the oven to 375��F (190��C) and lining a baking sheet with parchment paper.
  2. Steam your cauliflower until it’s tender and can be easily mashed. Once done, let it cool and pat dry.
  3. In your mixing bowl, combine the cooled, mashed cauliflower with the eggs, cheese, bread crumbs, salt and pepper. Ensure all the ingredients are mixed thoroughly.
  4. Shape the mixture into small tots and place them on your prepared baking sheet.
  5. Bake for about 20 minutes, or until the tots are golden brown and crispy.

Tips For The Best Results

  • Ensure the steamed cauliflower is properly dried to avoid soggy tots.
  • Try to make all the tots the same size for even cooking.

Storage Tips

  • Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

Frequently Asked Questions

Q: Are these tots gluten-free?

A: If you use gluten-free bread crumbs, then yes, they are.

Q: Can I substitute the cheeses?

A: Yes, feel free to use your favorite cheese for this recipe.

Q: What can I serve these with?

A: These are great with a side of marinara sauce or your favorite dipping sauce.

Q: Do these tots freeze well?

A: Yes, you can freeze them for up to a month in a sealed container.

Q: Can I use pre-cut frozen cauliflower?

A: Absolutely! Just ensure to properly steam and dry them.

Nutritional Facts of Cheesy Cauliflower Tots

Here are the nutritional facts per serving of these tasty tots:

  • Calories: 150
  • Total Fat: 9g
  • Cholesterol: 62mg
  • Sodium: 150mg
  • Total Carbs: 9g

So there you have it! Cheesy Cauliflower Tots – your new favourite snack sorted! They’re not just easy to make but lip-smackingly good. Why not give it a go at your next gathering and see these lil’ tots become the talk of evening. Enjoy, my awesome home-chefs!


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