Let’s talk about the hearty, tasty and naturally healthy Chicken Spinach Salad with Avocado Cilantro Dressing, a feast not just for the tummy but also for the eyes. This tasty treat is not only packed with protein from the chicken but also fiber from the spinach. The avocado cilantro dressing adds a creamy, tangy and herbaceous layer which is just quite exquisite! Suitable for an ordinary weekday dinner or a fabulous weekend brunch, it’s always a crowd puller.
Our readers adore this salad! The simple truth? It’s a balance of delightful flavors and a mix of interesting textures that keep you going back for more. It’s not just a salad; we would say it���s a ���full-on’ meal! Enough with the rant, let’s get down to business.
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
- Servings: 4 portions
- Yield: 4 salads
So buckle up, prepare your taste buds, and let’s dive into the wonderful world of Chicken Spinach salad with Avocado Cilantro Dressing!
Ingredients & Equipment You’ll Need
- 2 boneless chicken breasts
- 6 cups fresh baby spinach
- 1 ripe avocado
- 1/4 cup fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For equipment, you’ll need a blender for the dressing, a grill pan for the chicken, and your favorite salad bowl. The avocado gives the dressing a creamy richness, while the cilantro brings in a fresh, herbaceous flavor. Substitute apple cider vinegar with lemon juice if you prefer, and spinach can be replaced with any leafy green you fancy.
How To Make Chicken Spinach Salad with Avocado Cilantro Dressing
- Firstly, start by grilling your chicken breasts on a medium heat till they’re fully cooked. This should take about 6-7 minutes each side.
- While the chicken is cooking, in a blender, combine your ripe avocado, fresh cilantro, olive oil, apple cider vinegar, salt and pepper. Blend until it forms a creamy, smooth texture.
- Assemble your salad! On a large bowl, arrange your fresh spinach, top it with slices of your grilled chicken, and drench it generously with your avocado cilantro dressing. Feast!
Tips For The Best Results
- Make sure your avocado is ripe for a creamy dressing.
- Season your chicken well before grilling.
- Always dress your salad just before serving to keep the spinach fresh and crisp.
Storage Tips
- The salad is best consumed on the same day. The dressing can be stored separately in the refrigerator for up to 5 days.
Frequently Asked Questions
Q: Can I use other types of greens for this salad?
A: Absolutely, feel free to use lettuce, kale or arugula instead of spinach.
Q: What other dressing can I use if I don’t have an avocado?
A: You can make a simple vinaigrette using olive oil, vinegar and a little honey.
Q: Can I add other vegetables to this salad?
A: Yes, you can add cherry tomatoes, cucumber or bell peppers for added texture and color.
Q: Can this salad be made vegan?
A: Yes, replace the chicken with your favorite plant based protein like tofu or chickpeas!
Q: How can I make sure my chicken is moist and tender?
A: Don’t overcook your chicken, keeping a keen eye on it will prevent it from drying out.
Nutritional Facts of Chicken Spinach Salad with Avocado Cilantro Dressing
Calories: 400kcal; Protein: 28g; Fat: 20g; Cholesterol: 70mg; Sodium: 450mg; Fiber: 6g; Sugar: 2g. Always remember, these values may vary based on the portion size, type and brand of the ingredients used.
There you have it, your guide to crafting the perfect Chicken Spinach Salad with Avocado Cilantro Dressing. This salad is a great way to tickle your taste buds while making sure you stay in line with your health goals. Enjoy this meal chilled, as a summer lunch, or serve it as a healthy dinner. The choice is yours, pretty peeps!
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