Chicken Thighs with Sweet Potatoes and Kale Bake

Chicken Thighs with Sweet Potatoes and Kale Bake, is an absolute winner for the warm and cosy family dinner. Juicy chicken thighs nestled with crispy sweet potatoes and chewy kale slathered in a lovely spice blend scream comfort from every angle. Now, few things appeal to the senses more than a golden, sizzling tray fresh out of the oven! Oh la la, your whole fam will be hankering for seconds.

This dish is super versatile, ideal for a weeknight cooking but has enough charisma to show up on a special dinner table. It’s an all-in-one meal that gives you protein, carbs and veggies, all roasted to perfection in one pan. What a showstopper, baby! You and your guests will fall head over heels for this exquisite blend of flavors and textures.

• Prep Time: 20 mins
• Cook Time: 40 mins
• Total Time: 60 mins
• Servings: 4 people
• Yield: 4 servings

Ready to whip up this lip-smackin’ delicacy? Strap on your apron and let’s get down to business, folks!

Ingredients & Equipment You’ll Need

• 4 bone-in, skin-on chicken thighs
• 2 large sweet potatoes, peeled and diced
• 4 cups chopped kale
• 4 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp salt
• 1 tsp ground black pepper
• 1 tsp paprika

You’ll also need a good old roasting pan and a sturdy spatula for this mission.

The chicken thighs offer juiciness and flavor that are just off the chain, and the sweet potatoes carmelize beautifully in the oven, complementing the slightly bitter kale to perfection. The paprika imparts that sweet-smoky note, rounding off the dish. If you don’t have kale, spinach is a wonderful substitute.

How To Make Chicken Thighs with Sweet Potatoes and Kale Bake

1. First, preheat your oven to 400��F (200��C). This will ensure your chicken thighs and sweet potatoes will roast to golden perfection.
2. Place your chicken thighs, sweet potatoes, and kale into a roasting pan. Drizzle them with olive oil, sprinkle minced garlic, salt, pepper, and paprika. Mix everything well so that the seasoning is evenly distributed.
3. Arrange the chicken thighs skin-side up. Place the roasting pan in your preheated oven and roast for 40 minutes, or until the chicken’s skin is crispy and sweet potatoes are tender.

Tips For The Best Results

• Make sure your chicken thighs and sweet potatoes are roughly the same size for even cooking.
• Arrange your chicken thighs skin-side up to achieve a crispy skin.

Storage Tips

• You can store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

Frequently Asked Questions

Q: Can I use chicken breasts instead of thighs?

A: Yes, but bear in mind chicken breasts may take less time to cook than thighs.

Q: Can I skip the kale?

A: Sure! Feel free to substitute it with other hearty greens like spinach.

Nutritional Facts of Chicken Thighs with Sweet Potatoes and Kale Bake

• Calories: 500
• Protein: 35g
• Carbohydrates: 40g
• Fat: 20g

In conclusion, Chicken Thighs with Sweet Potatoes and Kale Bake is a winning combo for any table setting. Serving this piping hot from the oven with a squeeze of fresh lemon and a sprig of fresh rosemary will only elevate the pleasure. This roast is a pure joy to eat. Do give it a spin and get ready to be amazed!