Chicken with sunny vegetables


Chicken with Sunny Vegetables Recipe

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red onion, sliced
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions:

  1. Preheat oven to 400°F.
  2. Place chicken breasts in a baking dish and drizzle with olive oil.
  3. Add sliced bell pepper, zucchini, yellow squash, and red onion to the baking dish around the chicken.
  4. In a small bowl, mix minced garlic, dried oregano, dried thyme, salt, and black pepper. Sprinkle the spice mixture over the chicken and vegetables.
  5. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F.

Verdict:

This dish is a healthy and flavorful way to enjoy chicken and an array of vegetables. The spices add a depth of flavor that complements the sweetness of the vegetables, while the chicken stays juicy and tender.

Serving Suggestions:

Serve with a side of brown rice or quinoa for a complete and satisfying meal. This dish is also delicious as leftovers and can be easily reheated in the oven or microwave. Enjoy!


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