Chicken Wrap Recipe

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 whole wheat or spinach wraps
• 1/4 cup hummus
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh tomatoes
• 1/4 cup chopped onion
• 1/4 cup chopped cucumber

Directions:

1. Preheat the oven to 350 degrees F.
2. Place the chicken breasts between two sheets of parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness.
3. In a small bowl, whisk together the olive oil, garlic, oregano, salt, and pepper.
4. Brush the chicken breasts with the olive oil mixture.
5. Heat a large skillet over medium-high heat.
6. Add the chicken breasts and cook for 5-6 minutes on each side until cooked through.
7. Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.
8. Warm up the wraps in the oven for 1-2 minutes.
9. Spread the hummus over each wrap, leaving about a 1-inch border around the edges.
10. Top the hummus with the sliced chicken, parsley, tomatoes, onion, and cucumber.
11. Roll up the wraps tightly, tucking in the sides as you go.
12. Serve immediately.

Verdict:

This chicken wrap is a perfect healthy and delicious meal for lunch or dinner. The seasoning adds flavor to the chicken, while the hummus and vegetables give it a fresh taste and texture. It’s a perfect fit for anyone who is trying to eat healthy or watch their calories.

Serving Suggestions:

Serve the chicken wrap with a side of sweet potato fries or a salad for a complete meal. You can also serve it with a dollop of Greek yogurt on top or add chopped avocado to the filling for an extra dose of healthy fats.