Curried Red Lentil and Pumpkin Soup

Curried Red Lentil and Pumpkin Soup is your next autumnal comfort food. This hearty and spicy soup will warm you from the inside out. It features star ingredients like red lentils and pumpkin, paired beautifully with flavorful curry spices. Perfect for a cozy dinner at home or entertaining guests on a crisp and cool fall evening! One whiff of this soup simmering away, and you’ll understand why it’s an instant hit. Go ahead and dive in!

Alright, with the formalities out of the way, let’s get cooking!

Ingredients & Equipment You’ll Need

For equipment, you will need a good quality soup pot and a hand blender.

The red lentils and pumpkin give this soup body and depth, while the curry paste provides a hit of spice. You may use butternut squash as a substitute for the pumpkin and yellow lentils instead of red if necessary.

How To Make Curried Red Lentil and Pumpkin Soup

1. Start with heating oil in a soup pot and saut�� the chopped onions until they become translucent.




2. Add garlic and curry paste to the mix and fry for another minute.




3. Now add the chopped pumpkin, red lentils, turmeric and enough water to cover. Give it a good stir and cook for about 30 minutes.




4. Finally, blend the soup with a hand blender until it���s smooth, and season with salt to taste.

Tips For The Best Results

• Always rinse lentils before cooking.




• Use fresh pumpkin for the best flavour.

Storage Tips

• Store the soup in an airtight container.




• It lasts for about 5 days in the fridge and can be frozen for up to 3 months.

Frequently Asked Questions

Q: Can I use canned pumpkin?
A: It’s best to use fresh pumpkin, but canned pumpkin can work in a pinch.

Q: Can I use a regular blender instead of a hand blender?
A: Yes, absolutely. Just ensure the soup cools slightly before blending.

Q: What if I don���t have curry paste?
A: You can substitute curry powder, but the flavor will be slightly different.

Q: Can I add other vegetables to the soup?
A: Sure! This soup recipe is versatile. Add in whatever veggies you fancy.

Q: How spicy is this soup?
A: It has mild heat, but you can adjust it according to your preference.

Nutritional Facts of Curried Red Lentil and Pumpkin Soup

• Calories: 236




• Fat: 1g




• Carbohydrates: 40g




• Protein: 16g




• Fiber: 18g




• Sugar: 6g

Well folks, there you have it – your newfound favorite, the Curried Red Lentil and Pumpkin Soup. It’s a warming, nutrient-packed, delicious bowl of goodness. Why not try pairing it with some warm, crusty bread for a complete meal? Go on then, get cooking, and enjoy!