It’s time to take your food-game up a notch with a Deconstructed Stuffed Pepper Casserole. This hearty dish is all about those homey feels that make you wanna grab your thickest socks, throw on a feel-good movie, and dive straight into comfort-food paradise. Perfect for a family dinner on a chilly winter night or a ‘bring-a-dish’ party where your culinary skills can really shine. This casserole is everything you love about those traditional stuffed peppers, but easier and equally flavorful!
Why we’re crazy about it? Well, this mouthwatering casserole is a symphony of sweet bell peppers, hearty rice, juicy ground beef and gooey melted cheese, all cooked together with aromatic spices and rich tomato sauce. And let me tell ya, it’s delish to the max! Super comforting and super satisfying!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Yield: 1 casserole
Now let’s jump right into the nitty-gritty of making the Deconstructed Stuffed Pepper Casserole.
Ingredients & Equipment You’ll Need
- 1 lb ground beef
- 1 cup uncooked rice
- 3 bell peppers
- 1 can tomato sauce
- 2 cups shredded cheese
- 1 onion
- 2 cloves of garlic
- Spices: Salt, Pepper, Paprika
Equipment: A skillet, casserole dish, measuring cup, and a knife.
Ground beef and rice serve as the heart of your casserole dish. The bell peppers add color and flavor while the tomato sauce marries the dish together. Cheese? Well, isn’t everything better with cheese? If you’re a vegetarian, you can substitute the ground beef with your favorite plant-based alternative.
How To Make Deconstructed Stuffed Pepper Casserole
- Preheat your oven to 375��F. As the oven is heating, you can start peeling and chopping your onions and bell peppers. Keep all your ingredients close, that way everything will be easy to reach when needed.
- Heat up a skillet over medium heat. Now, you want to add your beef, onions, bell peppers, and garlic. Cook them until no pink remains in the beef and the onions have become translucent.
- Next, transfer this mixture to your casserole dish and add in your cooked rice, spices, and tomato sauce. Stir it all together to get that delicious combo cooking.
- Last but not least, sprinkle that cheesy goodness all over the top and pop it in the oven for about 20-25 minutes.
Tips For The Best Results
- Brown your beef thoroughly to refrain from any raw bits.
- Pre-cooking your rice ensures it absorbs the flavors and becomes incredibly satisfying in texture.
Storage Tips
- You can store leftovers in the fridge for up to a week.
- You can also freeze individual servings for a quick meal later on!
Frequently Asked Questions
Q: Can I add other vegetables?
A: Absolutely, thin-sliced zucchini or chopped spinach are great additions!
Q: Can I use ground chicken instead?
A: Of course, you can use any ground meat you like.
Q: Is this recipe gluten-free?
A: Yes, Deconstructed Stuffed Pepper Casserole is inherently gluten-free. Just make sure all your ingredients are, too!
Q: How can I make this dish spicy?
A: You can add chili flakes or use a spicy tomato sauce.
Q: Can I replace the rice with another grain?
A: Absolutely, quinoa or farro can also be used!
Nutritional Facts of Deconstructed Stuffed Pepper Casserole
Each serving includes: Calories: 520, Total Fat: 25g, Saturated Fat: 10g, Cholesterol: 80mg, Sodium: 590mg, Total Carbohydrate: 42g, Dietary Fiber: 3g, Total Sugars: 9g, Protein: 28g.
Voila! Your Deconstructed Stuffed Pepper Casserole is ready to roll. Get those tastebuds ready to party. Try pairing it with a fresh green salad or some garlic bread for a full meal. Happy eating, folks!
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