Get ready for a flavorful and nutritious Easy Chicken and Vegetable Meal Prep, my peeps! This meal prep dish is packed with tender chicken, crisp vegetables, and an air of pure deliciousness. It’s a perfect quick and healthy weekday meal for those who believe in clean diets and watch their calories. Whether you’re hosting a small gathering or thinking of a quick go-to meal, laden with healthful and fresh elements, this dish can be a real star!
Our Easy Chicken and Vegetable Meal Prep is BOMB! Its scrumptiousness will take over your senses, leaving you craving for more. It���s simple, yet incredibly satisfying���you and your loved ones will fall head over heels for this one, no cap!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 4
- Yield: 4 servings
With the teasers about the dish are over, let’s dive into the recipe, shall we?
Ingredients & Equipment You’ll Need
- 2 boneless, skinless chicken breasts
- 2 cups of broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
You’re also going to need:
- A large pan or wok
- A cutting board and a knife
- Meal prep containers
The chicken is obviously the star of the dish, providing that rich, lean protein punch that makes the meal so satisfying. Meanwhile, the vibrant veggies add not only a pop of colour but convert this dish into a nutrient powerhouse. Do take note of the oil and spices – they contribute to the delicious flavour of this dish.
How To Make Easy Chicken and Vegetable Meal Prep
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Firstly, cut chicken breasts into small pieces and season with salt, pepper, and garlic powder.
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Next, heat up the olive oil in the pan. Add seasoned chicken and cook until the pieces turn golden brown and are fully cooked. Remove the cooked chicken and set it aside.
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Then, in the same pan, add broccoli and bell peppers. Cook the veggies until they’re tender yet still crisp.
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Add the cooked chicken back into the pan, stir to mix everything together and heat it through.
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Finally, divide the cooked chicken and vegetable evenly into your meal prep containers. Now your Easy Chicken and Vegetable Meal Prep is ready! Enjoy!
Tips For The Best Results
- For a tender chicken, don’t overcook it.
- Feel free to switch up with your favourite vegetables.
Storage Tips
- Store in an airtight container in the refrigerator for up to 4 days.
Frequently Asked Questions
Q: Can I use other types of meat for this meal prep?
A: Absolutely, you can replace chicken with turkey, or tofu for a vegan alternative.
Q: Can this be frozen after cooked?
A: Certainly, it can be frozen for up to 3 months. Just microwave to reheat before serving.
Q: What is the best time to consume this meal?
A: It’s great for lunch or a quick dinner.
Q: Can I add sauces to this?
A: You sure can, just make sure it aligns with your dietary needs.
Q: I don’t like bell peppers. Can I replace them?
A: Certainly, you can replace them with any vegetable of your choice ��� zucchini, carrots, green beans, anything!
Nutritional Facts of Easy Chicken and Vegetable Meal Prep
Here’s the mouth-watering details on the nutrition you’re getting from a serving of this satisfying dish. It contains 200 calories, 30g protein, 5g fat, and 10g carbohydrates.
So, all you fitness freaks, that’s all about our appealing Easy Chicken and Vegetable Meal Prep. A delightful combination of protein, fiber, a riot of flavors and an uncomplicated cooking process. This one is simplicity and deliciousness served on a platter just for you. So, why wait? Time to hit the kitchen and chop-chop!
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