Get ready, my friends, as today we are venturing into the realm of healthy deliciousness with the Easy & Healthy Green Bean Casserole. Trust me, this dish will make you fall in love with veggies all over again! Not only is it packed with fiber and good-for-you nutrients, but it’s also simple to make and lip-smackingly tasty! Perfect for a family dinner, a potluck with friends or even a fancy Christmas dinner, this green bean casserole is sure to steal everybody’s heart. Can’t wait to share this gem with you. Oh, and did I mention that it’s infinitely customizable to suit your palate? So, ready to dive in?
Here are the technicalities:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6
- Yield: 6 servings
Without further ado, let���s crack on it, shall we?
Ingredients & Equipment You’ll Need
- 1 pound fresh green beans
- 10 ounces crimini mushrooms
- 1 tablespoon olive oil
- 1 onion
- 2 cloves garlic
- 1 cup vegetable broth
- 1/2 cup unsweetened almond milk
- 2 tablespoons cornstarch
- Pinch of salt and pepper
For this recipe, you’ll need a good quality skillet and a baking dish.
The stars of this dish are the green beans and mushrooms. The beans provide a great source of vitamins, fiber, and a lovely crunch; while the mushrooms lend a savory, earthy flavor. The almond milk is used to create a creamy, luxurious sauce so be sure to use an unsweetened version. If you’re not a fan of almond milk, any unsweetened plant-based milk will do.
How To Make Easy & Healthy Green Bean Casserole
- First, start by preheating your oven to 375 degrees.
- Trim the green beans and blanch them in boiling water for 5 minutes. Drain and reserve.
- In a skillet, heat the olive oil and saut�� the onions and garlic until they become aromatic and the onion is translucent.
- Add the mushrooms to the skillet and saut�� util they release their moisture and become brown.
- In a separate bowl, combine the vegetable broth, almond milk and cornstarch, and add to the skillet. Bring to a simmer until the sauce thickens.
- Combine the green beans and sauce together in a casserole dish. Season with salt and pepper, and bake for 20 minutes.
Tips For The Best Results
- Use fresh, vibrant green beans for the best flavor.
- Don���t overcook your green beans, you want them to retain some crunch.
Storage Tips
- Store leftover casserole in the fridge, in an airtight container, for up to 3 days.
- You can also freeze the casserole for up to 1 month.
Frequently Asked Questions
Q: Can I use frozen green beans instead of fresh?
A: Yes, you can use frozen green beans but the texture might be a bit softer.
Q: Can I substitute the mushrooms?
A: Yes, you can substitute the mushrooms with any other veggies of your preference.
Q: Can I prepare this dish ahead of time?
A: Yes, you can prepare the casserole ahead of time and bake it right before serving.
Q: Can I use a different type of milk?
A: Yes, you can use any unsweetened plant-based milk instead of almond milk.
Q: How long can I store the leftovers?
A: You can store the leftovers in the fridge for up to 3 days or freeze them for up to 1 month.
Nutritional Facts of Easy & Healthy Green Bean Casserole
- Calories: 110
- Fat: 4.5g
- Sodium: 330mg
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 4g
- Protein: 5g
Round of applause for the Easy & Healthy Green Bean Casserole, which I am confident will please your tastebuds while also keeping you fit and healthy. Serve it alongside a beautiful holiday roast or just enjoy it with a good chunk of bread – the choice is yours. Ready, set, cook and enjoy!
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