Easy Vegetable Stir Fry

Get your chopsticks ready, folks! Easy Vegetable Stir Fry is a delicious, vibrant dish that’s absolutely perfect for those nights when you want to clear out the fridge or simply want to eat something light and healthy. It’s a crazy flavorful feast of crunchy, colorful veggies stir-fried in a tasty sauce, topped with a sprinkle of sesame seeds for that extra oomph! Whether you’re veggie-loving or trying to up your daily vegetable intake, this dish is going to make you fall in love at first bite. This certainly won’t feel like a chore to eat – trust me!

Talking of occasions, Easy Vegetable Stir Fry is pretty versatile. It’s great for a quick dinner, light lunch, or a potluck delight. I’ve personally received tons of praises for this recipe at various gatherings. I mean who wouldn’t crave a colorful explosion of flavors and textures? Plus, it’s so easy to whip up, it almost feels like cheating. Here’s your chance to look like a pro with minimal effort.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Servings: 4 people
• Yield: 4 servings of 1.5 cups each

Can’t wait to finally dig in? Don’t fret, we���re just getting started! Let’s talk about the ingredients and equipment you���ll need for this piece of art!

Ingredients & Equipment You’ll Need

• 3 cups of assorted vegetables (carrot, bell peppers, broccoli, snow peas)
• 2 tablespoons of olive oil
• 4 cloves of garlic, minced
• 2 tablespoons of soy sauce
• 2 tablespoons of oyster sauce
• 1 tablespoon of sesame oil
• Sesame seeds for garnish

Equipment: A good wok or a large frying pan, a spatula

The assorted vegetables are the showstopper here, bringing in a diverse range of flavors and textures. The sauces are equally important, forming the delightful base that pulls it all together. Oh, and not to forget, sesame oil and seeds – they add a nutty touch and a small crunch. If you prefer, you can use coconut aminos as a substitute for soy sauce.

How To Make Easy Vegetable Stir Fry

1. Start by chopping up all your vegetables evenly. This dish cooks quickly, and having uniformly sized pieces ensures even cooking.
2. Heat your wok over medium heat and add your oil. Allow it to heat up until it starts lightly smoking.
3. Add your minced garlic to the wok and fry it until it’s aromatic but not burnt.
4. Up next, add your vegetables and stir-fry them until they’re just tender. You want to maintain that satisfying crunch with every bite!
5. Lastly, add your sauces and give everything a good mix, making sure all the veggies are nicely coated.
6. Turn off the heat and splash in your sesame oil. Sprinkle those sesame seeds for garnish and voila, your Easy Vegetable Stir Fry is ready to be served!

Tips For The Best Results

• Don’t overcook your veggies, keep them tender-crisp.
• Make sure your wok is hot enough for proper stir-frying.

Storage Tips

• Best enjoyed fresh, however can be refrigerated for up to 2 days in an airtight container.

Frequently Asked Questions

Q: Can I add protein to the stir fry?

A: Absolutely! Feel free to add tofu, chicken or shrimp for an extra protein boost.

Q: What can I serve with this stir fry?

A: It pairs wonderfully with jasmine rice or noodles.

Q: Can I use frozen vegetables?

A: Yes, but you may need to adjust the cooking time as frozen vegetables may take longer to cook.

Q: Any spicy version of this stir fry?

A: Certainly, you can add some chili flakes or fresh chilies for a spicy kick!

Q: Can I use different vegetables?

A: Absolutely, feel free to use your favorite vegetables or whatever you have at hand.

Nutritional Facts of Easy Vegetable Stir Fry

Each serving contains about 150 calories, 11 grams of carbs, 5 grams of protein, and 6 grams of fat. Also packed with a variety of essential vitamins and minerals!

And that’s a wrap, folks! Easy Vegetable Stir Fry is truly magic in a bowl. You can always experiment with different vegetables and sauces ��� sky’s the limit! It not only fills your stomach but also delights your eyes and taste buds. Exciting, no? I can’t wait to see what wondrous versions you come up with. Get creative in the kitchen, amigos!