Get ready to tantalize your taste buds, foodies! Whip up a refreshing Ensalada de Aguacate (Avocado Salad). A tasty mix of creamy avocados, crisp vegetables and a lime dressing, this salad screams freshness and is the perfect sidekick for your summer BBQ parties. It’s a hit at gatherings and brings a refreshing, zesty touch to any meal. But don’t limit yourself – it’s also a fantastic brunch or light dinner on a hot day. With a prep time of just 15 minutes, you’ll have more time to chill and enjoy the compliments for this vibrant, fresh salad.
What makes this salad a fan favorite? The healthy, velvety avocados paired with other veggies present an irresistible blend of texture and color. It’s the vitality on a plate foodies can’t resist and why would they? It’s vibrant, it’s fresh, and oh so yummy!
- Prep time: 15 minutes
- Cook time: 0 minutes (No cooking involved)
- Total time: 15 minutes
- Servings: 4 servings
- Yield: 4-6 cups
Without further ado, let’s talk about how to make this delightful Ensalada de Aguacate.
Ingredients & Equipment You’ll Need
- 2 ripe avocados
- 1 cup cherry tomatoes
- 1/2 red onion
- 1 cucumber
- 1/4 cup chopped cilantro
- 2 limes
- Salt, to taste
You’ll also need a sharp knife and a bowl for tossing everything together.
All ingredients play a vital role in this dish. Avocados offer creaminess and healthy fats, while the rest of the veggies adds crunch. Lime provides the necessary tanginess, balancing the creaminess of the avocados. If you’re not a huge fan of cilantro or any other ingredient, feel free to substitute with mint, spinach, or even basil.
How To Make Ensalada de Aguacate
- Start by chopping your ripe avocados, cucumber, and onion into bite-sized pieces. Halve your cherry tomatoes too.
- Place all of these ingredients into a large bowl, then add your chopped cilantro.
- Drizzle over the juice of your two limes and sprinkle the salt according to taste.
- Give everything a good, gentle toss. You want to mix everything without squashing your avocados.
- Refrigerate for 15-20 mins for flavors to soak in or serve immediately.
Tips For The Best Results
- Use ripe avocados for the best results. They should give a little when gently squeezed.
- Cut all ingredients to roughly the same size. This will allow all flavors to marry perfectly.
- If you prefer your salad a bit spicy, add a finely chopped jalape��o.
Storage Tips
- Store it in an airtight container in the fridge for up to 2 days.
- Avoid freezing as it may ruin the texture of the salad.
Frequently Asked Questions
Q: How to pick ripe avocado?
A: Look for an avocado that yields slightly when applying firm yet gentle pressure.
Q: Can I add a protein to this salad?
A: Grilled chicken or shrimps make a nice addition if you’re looking to add protein.
Q: Can I make the salad in advance?
A: Yes, but add avocados just before serving to prevent them from browning.
Q: What other herbs can I use?
A: Mint, basil or spinach can stand-in for cilantro.
Q: Are there other possible dressings for this salad?
A: Yes. A toss of olive oil, apple cider vinegar, and a dash of honey works great as well.
Nutritional Facts of Ensalada de Aguacate
Avocados, star of this salad, are rich in monounsaturated fats that are good for heart health. It also contains fiber, potassium, and vitamins C and B-6. The accompanying veggies are low in calories and offer numerous vitamins and antioxidants. All in all, this salad is high in healthy fats and fiber, bright in flavor, and certainly a nutritious beauty to behold.
In conclusion, Ensalada de Aguacate is super easy to put together, a vibrant mixture of textures, and more importantly, an absolute treat to your palate. Serve it at your next BBQ party or as a side to grilled chicken or seafood ��� it’s incredibly versatile. Whip it up and wow your friends!
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