Falafel Sandwiches: Easy Recipe

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/3 cup chopped onion
• 1/3 cup chopped fresh parsley
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cloves garlic, minced
• 1/2 cup breadcrumbs
• 1/4 cup all-purpose flour
• 4-6 pita breads
• Lettuce, chopped tomato, and tzatziki sauce for serving

Instructions:

1. In a food processor, pulse chickpeas, onion, parsley, cumin, coriander, salt, black pepper, and garlic until mixture is finely chopped, but not pureed.
2. Transfer mixture to a bowl, and stir in breadcrumbs and flour until well combined.
3. Shape mixture into 4-6 patties, and place on a baking sheet lined with parchment paper. Bake at 400°F for 20-25 minutes or until golden brown, flipping halfway through.
4. Warm pita breads in the oven or microwave, and fill with lettuce, chopped tomato, falafel patties, and tzatziki sauce. Enjoy!

Verdict:

This easy falafel sandwich recipe is a delicious and healthy vegetarian meal that’s perfect for lunch or dinner. The falafel patties are crispy on the outside and tender on the inside, with lots of flavor from the fresh herbs and spices. Serve them in warm pita breads with lettuce, chopped tomato, and creamy tzatziki sauce for a satisfying meal that everyone will love.

Serving Suggestions:

These falafel sandwiches can be served as is, or with a side of crispy fries or a fresh salad to round out the meal. For a fun twist, try serving the falafel patties as sliders on mini buns, or as a topping for a Mediterranean-inspired grain bowl. You can also customize the sandwich to your liking by adding additional toppings like cucumber, red onion, or hot sauce. Enjoy!