Garlic Herb Mashed Cauliflower

Now we’re talking about Garlic Herb Mashed Cauliflower, my friends! This dish is not just delicious, it’s a perfect twist on traditional mashed potatoes that’s still totally satisfying and wonderfully flavorful. Tasty, creamy, garlicky with an aromatic punch of herbs. It’s perfect for all occasions but truly shines as a unique side dish at your holiday table or dinner parties, providing a healthier alternative for those carb conscious individuals. What can I say? It’s simply the bomb! Once you get mashed on this Cauliflower, there’s simply no way back.

Garlic Herb Mashed Cauliflower is a winner on so many fronts. It’s quick to prep, fast to cook, and the portions are seriously generous!

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 6
• Yield: 2 cups

Alright, let’s get mashed! Here’s how to make this drool-worthy dish…

Ingredients & Equipment You’ll Need

• 1 large head cauliflower
• 3 cloves garlic
• 2 tablespoons unsalted butter
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped fresh herbs (like rosemary, thyme, and chives)

The star of this recipe is cauliflower. Cauliflower is a versatile veggie that takes on the flavors of the garlic and herbs, making it the perfect healthy substitute. Garlic adds a nice kick, while the butter gives the mash a creamy texture.

In terms of equipment, you’ll need a pot for boiling, colander for draining, and a food processor or blender for mashing. Now let’s get cooking!

How To Make Garlic Herb Mashed Cauliflower

1. Start with the cauliflower. Break it down into florets, rinse them clean.
2. Bring some salted water to boil in a large pot. Add cauliflower and cook until tender. This should take about 10 minutes.
3. While the cauliflower is boiling, mince your garlic and chop your fresh herbs.
4. When the cauliflower is soft, drain and transfer to a food processor. Add the butter, salt, garlic, pepper, and herbs.
5. Pulse until you get the consistency of “mashed potatoes”. And voil��! Your Garlic Herb Mashed Cauliflower is ready to serve!

Tips For The Best Results

• Make sure to cook the cauliflower until it’s very tender. This will give the mash a smoother consistency.
• Do not overpulse in the food processor. You want a smooth mash, not a pur��e.

Storage Tips

• Store in an airtight container in the fridge for up to 3 days.
• This mash can also be frozen for up to a month. Just thaw and reheat when ready to serve.

Frequently Asked Questions

Q: Can I use other herbs?

A: Sure! Parsley, dill, or cilantro would all be great. Just use what you have on hand or prefer.

Q: Can I use garlic powder instead of fresh garlic?

A: Yes, but use less as it’s more potent. About 1/4 teaspoon should do.

Q: Can I use frozen cauliflower?

A: Absolutely! Just follow the same instructions, adjusting the cooking time as necessary.

Q: Can I make this ahead of time?

A: Yes, this mash stores well in the fridge and reheats beautifully. It’s a great make-ahead dish.

Q: Is this dish healthy?

A: Yes! Cauliflower is a great source of vitamins and fiber, and it’s low in carbs.

Nutritional Facts of Garlic Herb Mashed Cauliflower

Per serving: 75 calories, 4g fat (2g saturated fat), 18mg cholesterol, 233mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein.

In conclusion, Garlic Herb Mashed Cauliflower is a hit. It’s a healthy, satisfying side dish that’s full of flavor. Plus, it’s easy to whip up with ingredients you likely already have in your fridge and pantry. Whether you’re a pro chef or a kitchen novice, you can knock this recipe out of the park. So go ahead, make a batch for your next dinner and get ready to wow your guests. Happy mashing!