Green lentil salad: recipe in 6 simple steps (20 MIN)


Green Lentil Salad Recipe

Ingredients:

  • 1 cup of green lentils
  • 2 cups of water
  • 1/2 red onion, chopped
  • 1 red bell pepper, chopped
  • 1/2 cup of chopped fresh parsley
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Instructions:

  1. Rinse the lentils in a strainer until the water runs clear.
  2. In a saucepan, bring 2 cups of water to a boil and add the lentils.
  3. Reduce the heat to a simmer and cover the pan. Cook the lentils for 15-20 minutes or until they are tender.
  4. Drain the lentils and let them cool for a few minutes.
  5. In a large bowl, mix together the lentils, red onion, red bell pepper, and parsley.
  6. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper. Pour the dressing over the salad and toss to combine.

Verdict:

This green lentil salad recipe is healthy, satisfying, and bursting with flavor. It’s perfect for a light lunch or a side dish to any main meal.

Serving suggestions:

Serve this salad as a side dish with grilled chicken or fish, or make it a meal and add some crumbled feta cheese, avocado, or toasted nuts for some extra protein and crunch. It’s also great as a cold salad for a picnic or potluck. Enjoy!


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