Ground Turkey Stir Fry is an absolute game-changer if you’re wanting a hearty, nutritious meal that still packs a flavorful punch! A mix of seasoned ground turkey, all-around favorite vegetables, and a tangy delicious sauce, this dish is sure to become a regular on your dinner rotation. Best served at family dinners or even potluck parties, Ground Turkey Stir Fry is a definite crowd-pleaser. Once you taste it, it’s going to serve a banger of a statement for your taste buds as to why you haven’t tried this dish sooner! We really think you’re gonna dig it!
“Farm fresh ground turkey, crunchy veg, and a sauce to die for, this combo creates a textural marvel that is Ground Turkey Stir Fry. It’s downright humble yet so rich with flavor, it’s hard not to fall head over heels for this one. Plus, it’s loaded with lean protein and fiber, thus it strikes the perfect balance of being healthy and super tasty. Win-win, right?
- Prep time: 20 minutes
- Cook time: 30 minutes
- Total time: 50 minutes
- Servings: 4 servings
- Yield: 4 plates
Without further ado, let’s get straight into the nuts and bolts of this delicious Ground Turkey Stir Fry recipe.
Ingredients & Equipment You’ll Need
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, or carrots)
- 2 cloves garlic, minced
- 1/4 cup soya sauce
- 2 tablespoons olive oil
- 1 teaspoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
For the equipment, you’ll need a large skillet or wok and a stirring spoon.
How To Make Ground Turkey Stir Fry
- Heat the olive oil in your skillet or wok over medium heat. Add in the minced garlic and saut�� until fragrant.
- Add the ground turkey to the skillet. Break it up as it cooks using your stirring spoon.
- Once the turkey is fully cooked, add in the mixed vegetables. Stir and cook until the vegetables are tender.
- In a small bowl, mix together the soya sauce, water, and cornstarch. Pour this sauce over your turkey and vegetables, stirring well to ensure everything is coated.
- Season with salt and pepper to taste, then remove from heat. Your Ground Turkey Stir Fry is ready to serve!
Tips For The Best Results
- Use fresh vegetables for a crunchier texture.
- Don’t overcook the vegetables, they should still have a bite to them.
Storage Tips
- Store in an airtight container in the refrigerator for up to 3 days.
Frequently Asked Questions
Q: Can I use a different type of meat?
A: Absolutely! Ground chicken or beef would work just as well in this recipe.
Q: Can I add other vegetables?
A: Of course, you can add any veggies you like! Just be aware cooking times may vary.
Nutritional Facts of Ground Turkey Stir Fry
Each serving of the Ground Turkey Stir Fry contains 200 calories, 20 grams of protein, 10 grams of fat, and 5 grams of carbs.
So that���s it. The tangy and savory Ground Turkey Stir Fry. Chock full of nutritional goodness, tastes like heaven, an all-round champion! Here���s an insider tip from yours truly: Serve this fiery, flavorsome Ground Turkey Stir Fry with white rice or pour it over noodles for an extra satisfying meal! Peace out, foodies till the next recipe.
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