Whether you���re a vegetarian or just a burger enthusiast, there���s something incredibly satisfying about a well-crafted Hearty Black Bean Burger. These juicy patties are jam-packed with flavor. Bursting with a blend of black beans, bell peppers, and a special mix of spices, they go beyond the average veggie burger. Perfect for laid-back weekends, cookouts, or any casual event that calls for a filling meal. Readers have been buzzing about this delicious and nutritious alternative to traditional beef burgers. With a hearty texture and a savory taste, it’s a hit for both veggie-lovers and carnivores alike!
Prep Time: 20 minutes
Cook Time: 10 minutes
Total time: 30 minutes
Servings: 4 burgers
Yield: 4 servings
Okay, let’s get down to business and make these amazing Hearty Black Bean Burgers!
Ingredients & Equipment You’ll Need
- 1 (16 ounce) can black beans
- 1/2 green bell pepper
- 1/2 onion
- 3 cloves garlic
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon Thai chili sauce or hot sauce
- 1/2 cup bread crumbs
Equipment:
- Food Processor
- Frying Pan.
The black beans are the star of this show, creating the bulk and meat-like texture of the burger. But no good burger is complete without a little heat, and that’s where the Thai chili sauce comes in! It gives that little kick which makes this burger unforgettable. If you can’t find Thai chili sauce, any hot sauce should do the trick.
How To Make Hearty Black Bean Burger Recipe
- First, drain and rinse the black beans. Then dry them off thoroughly to ensure they mash well.
- In a food processor, mince green bell pepper, onion, and garlic. Then stir this mix into mashed beans.
- Next, in a small bowl, stir together an egg, chili powder, cumin, and Thai chili sauce.
- Stir the egg mixture into the mashed beans. Then mix in bread crumbs until the mixture is sticky and holds together. Next, divide this into four patties.
- Heat in a grill pan or skillet, and cook burgers for about 8 minutes on each side.
Tips For The Best Results
- Ensure the black beans are dry after rinsing. This helps the patty hold together better.
- Don���t rush cooking the patties ��� a low and slow cook will give a great crust on the outside.
Storage Tips
- These patties can be stored in the fridge for up to 5 days, or in the freezer for about 3 months.
- Prevent patties from sticking together by placing a piece of parchment paper between each patty.
Frequently Asked Questions
Q: Can I use a different type of bean?
A: Yes! Chickpeas or kidney beans can work as a great substitute for black beans in this recipe.
Q: I’m vegan. What can I use instead of an egg to bind the patty together?
A: You can use a “flax egg”, mashed avocado, or even just a bit more breadcrumbs to hold everything together if you’re trying to keep it vegan.
Nutritional Facts of Hearty Black Bean Burger Recipe
- Calories: 198kcal
- Protein: 11.6g
- Fat: 3.4g
- Carbohydrates: 32.9g
- Dietary Fiber: 10.3g
- Cholesterol: 23mg
Clearly, the Hearty Black Bean Burger ain’t no average veggie burger. It���s crammed full of fiber, low on fat and big on flavor! It’s satisfying and you won’t miss the meat, trust me! Try it with your favorite burger toppings or serve it on a salad for a lighter option. Enjoy!
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