Honey-Balsamic Air Fryer Brussels Sprouts Recipe

Picture this: Crispy, golden-brown Brussels sprouts fresh from the air fryer, glazed with a sticky, sweet and tangy honey-balsamic sauce. That’s our scrumptious Honey-Balsamic Air Fryer Brussels Sprouts! Perfect for cosy family dinners or sprucing up your next party spread, this dish is a wholesome sideshow or star on its own. They are healthy, super easy to make, and undeniably delicious.

Our small green buddies might not be everyone’s favourite, but trust me, the real magic happens when these Brussels sprouts get all cozy in our air fryer, becoming crispy bites of veggie heaven! The honey-balsamic glaze adds a rich, sweet and tangy layer of flavor that pairs perfectly with these sprouts. You’re gonna fall in love with it, mate, even if you’re a staunch Brussels sprouts skeptic!

• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes
• Servings: 4
• Yield: 4 cups

Let’s dive straight into the kitchen and start cookin’, shall we?

Ingredients & Equipment You’ll Need

• 1 lb of Brussels sprouts
• 1 tablespoon of olive oil
• Salt to taste
• Pepper to taste
• 3 tablespoons of balsamic vinegar
• 2 tablespoons of honey
• 2 cloves of garlic, minced

Equipment Needed:

Air Fryer

The balsamic vinegar and honey duo in this recipe creates a perfectly balanced sweet and tangy glaze. This, coupled with the crunchiness of the air-fried Brussels sprouts, makes for a remarkable gastronomical experience. Oh, and don’t skip the garlic; it adds a wonderful aroma and depth of flavor!

How To Make Honey-Balsamic Air Fryer Brussels Sprouts

Now let���s dive into the step by step directions to create these delightful sprouts.

1. First, preheat your air fryer to 375��F (190��C). In the meantime, trim the ends of the Brussels sprouts and cut them in half. Toss ’em with olive oil, salt, and pepper.
2. Arrange the prepared Brussels sprouts in your air-fryer basket, cut side down. Cook ’em for about 10-12 minutes, until they’re crispy and golden brown!
3. While your sprouts are getting their air fry on, combine the balsamic vinegar, honey, and minced garlic in a small pot. Simmer this mixture over medium heat until it reduces to a thicker, syrupy consistency.
4. When your sprouts are golden crispy, take ’em out of the fryer and drizzle over the hot sticky, sweet and tangy glaze. Toss to ensure every sprout gets a good coat of this delicious mix. Serve immediately while they’re piping hot for the best taste and texture.

Tips For The Best Results

• For best results, ensure your Brussels sprouts are of the same size. This will ensure even cooking.
• Keep a close eye on the honey-balsamic mixture to avoid it from turning too sticky or burning.

Storage Tips

• Store leftovers in an airtight container in the fridge for up to 3 days.
• You can reheat them in the air fryer or oven to retain the crispiness.

Frequently Asked Questions

Q: Can I make this without an air fryer?

A: While an air fryer gives the best result, you can also roast them in the oven at 425��F (220��C) for about 20-25 minutes.

Q: What can I substitute for balsamic vinegar?

A: You can substitute balsamic vinegar with apple cider vinegar or red wine vinegar and a bit of sugar.

Q: Can I use maple syrup instead of honey?

A: Yes, you can use maple syrup instead of honey for a unique twist on the flavor.

Q: How long can I store the leftovers in the fridge?

A: You can store the leftovers in an airtight container in the fridge for up to 3 days.

Q: Can I freeze cooked Brussels sprouts?

A: Yes, you can freeze the cooked Brussels sprouts for up to one month. Just remember to cool completely before freezing.

Nutritional Facts of Honey-Balsamic Air Fryer Brussels Sprouts

This isn’t just a tantalizing dish, it’s also pretty healthy. Each serving has approximately 130 calories, 3g fat, 10mg sodium, 27g carbs, 10g sugar, and 5g protein.

In conclusion, Honey-Balsamic Air Fryer Brussels Sprouts is an unbeatable side dish that’s light, vibrant and delicious! Air frying gives the sprouts a beautiful texture while the honey-balsamic glaze adds the perfect punch of flavor. Give it a go and watch the Brussels sprouts skeptics turn into total fans! I definitely recommend pairing it with grilled chicken or roasted turkey. Now, go ahead and rule the kitchen!