How to Cook Chicken Breast in a Pan

Gather ’round, foodies! Today, we are going on a culinary adventure and learn how to cook Chicken Breast in a Pan, a hearty weekday dinner fix. Chicken Breast in a Pan is a classic dish that’s perfect to whip up on a rushed weeknight or for your Sunday dinner. The beauty of this dish lies in its simplicity and the deliciousness power-packed in every bite.

Picture this! A beautifully seared chicken breast, succulent in flavor, seasoned to perfection with an aroma that can awaken even the most exhausted souls. Why love it? It’s easy, quick, and oh-so versatile. You could pair it with boiled veggies for a healthy diet regime, or lay it atop mashed potatoes for a hearty meal. A delightful pan-seared chicken breast can do it all!

• Prep time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes
• Servings: 4
• Yield: 4 chicken breasts

Whet your appetites, Cheflings! Let’s march towards this flavorful journey with winged hands and an empty stomach…

Ingredients & Equipment You’ll Need

• 4 boneless chicken breasts
• Salt and pepper to taste
• 2 tablespoons of olive oil
• 1 tablespoon of butter

Equipment:

• Pan
• Meat thermometer

The olive oil aids in the searing process, ensuring a gorgeous golden brown surface, while butter adds richness and depth of flavor.

Do ensure the chicken breasts are of the same thickness for even cooking. If a substitute for butter is needed, margarine or oil can work.

How To Make Chicken Breast in a Pan

1. Start by seasoning your chicken breasts with salt and pepper. Seasoning is crucial as it helps bring out the true flavor of the chicken.
2. Heat the pan over medium heat. Once heated, add your olive oil.
3. Set the chicken breasts into the hot pan. Make sure not to crowd the pan as it will lower the temperature, causing the chicken to steam instead of searing.
4. Cook for about 7 minutes on each side or until the chicken has reached an internal temperature of 165��F. This is where your meat thermometer comes into play.

Tips For The Best Results

• Ensure your pan is properly heated before adding the chicken. This will give a beautiful sear.
• Always check the chicken’s temperature for safe consumption. It should read 165��F.

Storage Tips

• Store leftover chicken breasts in an airtight container in the refrigerator for up to 4 days.
• For longer storage, you can freeze it for up to 2 months.

Frequently Asked Questions

Q: Can I replace olive oil with vegetable oil?
A: Yes, it might slightly change the flavoring but it will work.

Q: Can I use a grill pan instead of a regular pan?
A: Definitely! A grill pan will give you beautiful grill marks on your chicken.

Q: What if I don’t have a meat thermometer?
A: You can slice the thickest part of the chicken and check if it is white and the juices are clear.

Q: Can I use salted butter?
A: Yes, use less salt in seasoning.

Q: Can I use frozen chicken breasts?

A: Thoroughly defrost frozen chicken breasts before cooking to ensure even cooking.

Nutritional Facts of Chicken Breast in a Pan

Each serving contains:

• 230 calories
• 8g fat
• 1g carbs
• 35g protein

And there you have it, fellow food enthusiasts, the beautifully seared, perfectly cooked, super easy Chicken Breast in a Pan. The taste will indeed prove the hard work you put in. So grab your plates and dig in! Remember, good food is all the sweeter when shared with good friends. So why not invite your homies over for a ChefSane cooked meal eh? Enjoy!