Have you ever bitten into something so lip-smackingly delicious that you just had to exclaim “Mmm”? Well, let me introduce you to the sensational Jerk-Marinated Grilled Tofu Recipe. This dish is a perfect marriage of fluffy, soft tofu drenched in a spicy, tangy Jamaican Jerk Marinade and then grilled to perfection. Think summer BBQs, beach picnics or even a simple family dinner – this dish suits every occasion. It’s the tofu dish even hardcore carnivores will swoon over.
Why should you try it? Well, it’s a flavor bomb that will take your taste buds on a Caribbean holiday. And if you���re in search of some vegan grilling ideas, look no further, pal! This is the ultimate vegan BBQ dish you’ve been looking for.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Yield: 4 pieces of Tofu
Enough chit-chat. Grab your apron; it’s time to sizzle!
Ingredients & Equipment You’ll Need
Ingredients:
- 1 block of Tofu
- 1 cup Jerk Marinade
- 1 tablespoon olive oil
- Salt to taste
Equipment:
- Grill or a grilling pan
- Brush for applying marinade
The star here is the jerk marinade. It’s spicy, it’s tangy, and full of flavor that gets soaked up by the tofu. And if you can’t find jerk marinade in the store, you can whip one up at home with soy sauce, brown sugar, allspice, garlic, and a bit of chili for a kick!
How To Make Jerk-Marinated Grilled Tofu Recipe
- Start by pressing your tofu to drain the water. We recommend pressing it under something heavy for at least 15 minutes.
- Now, slice the tofu block into four equal-sized pieces.
- Brush each piece of tofu with the jerk marinade and let it rest for at least 20 minutes, this will allow the tofu to absorb the flavors of the marinade.
- Heat up your grill or grilling pan with a bit of oil. Once hot, place the marinated tofu pieces on it, and grill each side for about 3-4 minutes or until they get nice grill marks.
- Season with a pinch of salt to taste and voila! Your Jerk-Marinated Grilled Tofu is ready to devour.
Tips For The Best Results
- Ensure to press your tofu well before marinating to remove excess moisture. This will allow it to absorb marinade better.
- Marinate your tofu for at least 20 minutes, longer if you have time. The more you marinate, the stronger the flavor!
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2-3 days. You can reheat in a pan or in the microwave.
Frequently Asked Questions
Q: Can I make this dish ahead of time?
A: Yes, you can pre-marinate the tofu and refrigerate it. Just grill it before you’re ready to eat!
Q: Can I use a different type of tofu?
A: This recipe works best with firm or extra firm tofu as it holds its shape well while grilling.
Q: What if I don’t have a grill?
A: You can also make this using a grill pan on your gas stove.
Q: Can I make this spicy?
A: Absolutely! Just add some chopped jalapenos or a pinch of cayenne into your marinade.
Q: What can I serve this with?
A: This pairs great with rice, veggies, or inside a wrap.
Nutritional Facts of Jerk-Marinated Grilled Tofu Recipe
Tofu is packed with high-quality protein, contains all nine essential amino acids, and is a good source of iron and calcium. It’s also low in calories and fat! Plus with our Jamaican jerk marinade, we’re adding a whole lot of flavor with not a lot of extra calories.
This Jerk-Marinated Grilled Tofu is downright dreamy. It really is a refreshing and flavorful twist to your regular grilled tofu and the flavors are just outstanding! Remember to garnish with some fresh cilantro and a squeeze of lime for that extra hit of freshness. Enjoy, y’all!
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