John Dory with Fennel, Herb and Spice Marinade Recipe

Ingredients:

• 4 John Dory fillets, about 150g each
• 2 fennel bulbs, sliced thinly
• 2 teaspoons coriander seeds, crushed
• 1 teaspoon cumin seeds, crushed
• 1 teaspoon paprika
• 1 tablespoon chopped fresh thyme
• 1 tablespoon chopped fresh parsley
• 3 cloves garlic, minced
• 1/4 cup olive oil
• Salt and black pepper, to taste

Instructions:

1. Preheat oven to 220°C.
2. In a small bowl, combine coriander seeds, cumin seeds, paprika, thyme, parsley, garlic, olive oil, salt and pepper. Stir well to mix.
3. Place fennel slices on the bottom of a baking dish that is large enough to hold the fish fillets in a single layer. Spread marinade over the fennel and toss to coat well.
4. Add the John Dory fillets on top of the fennel in a single layer.
5. Bake in the oven for 15-20 minutes, or until fish is cooked through and flakes easily with a fork.
6. Serve hot.

Verdict:

This John Dory with Fennel, Herb and Spice Marinade is a delicious way to enjoy fish. The combination of herbs and spices gives the dish a lovely flavor and the fennel adds a nice crunch. Serve it with a side salad or steamed vegetables for a healthy and satisfying meal.

Serving Suggestions:

• Steamed asparagus with lemon butter
• Garlic roasted potatoes
• Grilled corn on the cob