Kale Lasagna Recipe

Kale Lasagna is one bondafide fantastic dish that comes to rescue when you’re in the mood for some hearty comfort food. The ensemble of nutritious kale and creamy ricotta cheese layered between lasagna sheets, and a generous sprinkle of mozzarella simply results in a culinary delight. This dish is perfect for holidays, family gathering, or your regular Sunday dinners. For all the cheese lovers and health food enthusiasts out there, this luscious blend of kale and cheese will surely make you sing. It’s bursting with fresh flavors and trust me, it’s a reliable way to sneak some greens into your loved one’s diet.

This dish doesn’t require hours of labor, just a little attention to detail and voila, you got a stunner at the table. Comrades, buckle up for a droolworthy journey into the land of cheese and greens. Ghost of the bland and tasteless food past, be gone!

• Prep time: 20 minutes
• Cook time: 45 minutes
• Total time: 1 hour 5 minutes
• Servings: 6
• Yield: 1 9×13 inch pan

So, are you ready to roll up your sleeves for some fun layering action? Sit tight and let’s plunge into the cheesy goodness.

Ingredients & Equipment You’ll Need

• 1 lb kale, stems removed
• 1 lb ricotta cheese
• 1 cup grated Parmesan cheese
• 2 cups shredded mozzarella cheese
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 red onion, finely chopped
• 2 cups marinara sauce
• 12 cooked lasagna sheets
• Salt and pepper to taste

Equipment: 9×13 inch baking dish

The kale brings the necessary nutrient punch to this dish and ricotta offers the creamy depth. Olive oil aids in saut��ing and adds flavor while the three types of cheese provide abundant richness and good taste. If kale isn���t your thing, you can substitute it with spinach.

How To Make Kale Lasagna

1. Firslty, preheat your oven to 375 ���.
2. Saut�� onion and garlic in olive oil until they turn golden. Add the chopped kale to the mix and let it wilt.
3. In a separate bowl, mix together the ricotta, half of mozzarella, and half of Parmesan cheese.
4. Assemble the lasagna by spreading marinara sauce at the bottom of the pan. Arrange the cooked lasagna sheets over the sauce. Layer with kale mixture, cheese mixture, and top with a layer of mozzarella and Parmesan. Repeat the layers until all ingredients are used, the final layer being the cheese.
5. Bake uncovered in the preheated oven until the cheese is golden and bubbly. Voila, your Kale Lasagna is ready to be devoured!

Tips For The Best Results

• Make sure the lasagna noodles are cooked al dente to hold its structure.
• Vegetables should be fully drained of liquids before layering.
• Great with a crispy side salad.

Storage Tips

• You can refrigerate the leftovers in an airtight container for 3-4 days.
• Also, Kale Lasagna can be frozen up to 2 months.

Frequently Asked Questions

Q: Can I substitute the kale with spinach?
A: Yes, you can! Spinach works great as a substitute in this recipe.

Q: Is it possible to make ahead the Kale Lasagna?
A: Absolutely, you can assemble the lasagna a day in advance, refrigerate and bake it when you’re ready.

Q: Can this dish be frozen?
A: Yes, Kale Lasagna freezes well. It can be frozen up to two months.

Q: What should I serve with Kale Lasagna?
A: This lasagna would pair well with a side salad or garlic bread.

Q: Can I use low-fat cheese in this recipe?
A: Yes, feel free to customize the cheese as per your dietary preferences.

Nutritional Facts of Kale Lasagna

Each serving contains:
Calories: 370 kcal
Carbohydrates: 25 g
Protein: 15 g
Fat: 24 g
Saturated Fat: 11 g
Cholesterol: 60 mg
Sodium: 780 mg

Alright, foodies! That’s a wrap. Kale Lasagna – a nutritious, dreamy dish you can’t resist. Serve it with a clean and crisp side salad or with a slice of basic garlic bread. This lasagna recipe is bound to be a hit on your dinner table. Until next time, happy cooking!