So, you’re on a Keto diet, yeah? Craving for some sumptuous fried chicken? Let’s introduce you to the scrumptious Keto Fried Chicken | Can Be Made in The Oven or Air Fryer! Perfect for parties, family get-togethers or just as a Sunday treat, this baby is busting out the flavor without loading on the carbs. It’s crispy, juicy, tender and oh so yum, you’ll lick your fingers clean!
This ain’t your regular greasy fried chicken, but our healthier, lip-smacking alternative which is just as delicious! A low carb & high protein meal that your taste buds will remember, rest assured this one is gonna be a fan-favorite. Cooking time? Just about an hour. Worth every minute!
- Prep time: 15 minutes
- Cook time: 45 minutes
- Total time: 1 hour
- Servings: 4
- Yield: 8 pieces of chicken
Are you ready to turn the heat up in the kitchen? Let���s fire up the stove(or your air fryer) and cook up a storm.
Ingredients & Equipment You’ll Need
- 8 chicken drumsticks
- 1 cup almond flour
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 2 large eggs
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish (optional)
You’ll also need these equipments:
- A large mixing bowl
- An Oven or Air Fryer
- A wire rack
- Parchment paper
Each ingredient plays a crucial role. The almond flour gives it a nice, crispy coating without adding carbs. The paprika adds that light, smoky flavor and the garlic and onion powders enhance the overall taste of the chicken.
If you are allergic to almonds, you might substitute with coconut flour. But do remember, doing so will alter the flavour a bit.
How To Make Keto Fried Chicken
1. Preheat your oven or air fryer to 375 degrees F.
2. While that’s happening, in a large mixing bowl, combine the almond flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
3. In a separate bowl, beat the two large eggs.
4. Now, one at a time, dip a drumstick in the beaten eggs, then roll it in the almond flour mixture until it’s completely coated.
5. Place the coated drumstick on a wire rack. Repeat this process for all the drumsticks.
6. For Oven: Bake for 45 minutes or until the chicken is cooked through and the skin is crispy.
7. For Air Fryer: Air fry for 30 minutes or until the chicken is cooked and crispy.
8. Serve hot, garnish with fresh parsley if you wish.
Tips For The Best Results
- Always pat Dry your raw chicken.
- Make sure your spices are fresh.
- Don’t skip the egg wash; it helps the coating adhere.
Storage Tips
- Store leftover chicken in an airtight container in the fridge for up to 4 days.
- Reheat in the oven or air fryer to keep the skin crispy.
Frequently Asked Questions
Q: Can I use chicken breast for this recipe?
A: Absolutely, just adjust the cooking time accordingly.
Q: What other spices can I use?
A: Spices like cayenne pepper, turmeric or cumin can be used to alter the flavor.
Q: Does this recipe work with deep frying?
A: Not recommended. Deep frying might burn the almond flour coating.
Q: Can I use regular flour instead of almond flour?
A: No, regular flour is high in carbs and not Keto-friendly.
Q: How do I store leftover chicken?
A: In an airtight container in the fridge for upto 4 days. Reheat before serving.
Nutritional Facts of Keto Fried Chicken
Each serving of our keto fried chicken contains approximately 382 calories, 28g protein, 28g fat, 5g carb. Enjoy guilt-free!
Phew! There you go. The perfect Keto Fried Chicken, just as you like, right off your Oven or Air Fryer. Golden, crispy, and absolutely guilt-free! Trust me, once you give this recipe a go, it’s gonna be your go-to comfort food. Dig In!
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