If you’re on a ketogenic diet, you don’t have to miss out on one of the classic breakfasts that we all love: pancakes! With these Keto Pancakes That Are Thick, Fluffy, & Have Only 1 NET CARB Each, you’ll be able to feast on yummy, spongy pancakes without breaking your diet. These pancakes are perfect for a lazy Sunday breakfast, a special brunch, or even as a sweet treat. The best thing about these pancakes is that they taste just like regular pancakes. Yeah, that’s right buddies, you would love these pancakes as they’re light, dense, and unbelievably low in carbs!
These pancakes are so easy to make too; even the most culinarily-challenged amongst us can pull them off perfectly. Now let���s get down ���n��� dirty with the cook times, folks!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 pancakes
- Yield: 1 pancake per serving
Ready to witness the magic of these easy-peasy pancakes? Let’s hit the griddle!
Ingredients & Equipment You’ll Need
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp erythritol (Sweetener)
- 1/2 tsp salt
Equipment: Griddle or non-stick pan, spatula and mixing bowl
The almond flour and unsweetened almond milk are the key players here keeping the carb-count low; while baking powder gives that fluff we all crave. The erythritol provides the sweetness without the carbs; sweet deal, right? If you don���t have erythritol, you can use other keto-friendly sweeteners like stevia or monk fruit.
How To Make Keto Pancakes
- Firstly, in your mixing bowl combine the almond flour, baking powder, salt, and erythritol.
- Next, blend in the eggs, almond milk, and vanilla extract to the dry mix. Now stir all of them until the batter is smooth with no lumps.
- Get your griddle nice and hot over medium heat, add a dollop of batter to the pan, and cook until you see bubbles on the surface. Then flip the pancake and cook until it���s golden brown.
- Lastly, serve ’em up hot with your favorite keto-friendly toppings. Bon App��tit!
Tips For The Best Results
- Make sure the batter is well mixed and lump-free. This will result in fluffy pancakes.
- Do not overheat your griddle or pan, as it can burn the pancakes. Stick to medium heat.
Storage Tips
- You can refrigerate the pancakes in an airtight container for up to 3 days. Reheat in a microwave.
- You can also freeze them and reheat when needed.
Frequently Asked Questions
Q: Can I use a different sweetener?
A: Yes, you can use any keto-friendly sweetener like Stevia or Monk fruit.
Q: Can I freeze these pancakes?
A: Absolutely! They can be frozen and reheated whenever you crave a pancake.
Q: Can I use regular flour?
A: No, regular flour has lots of carbs and it’s not suitable for a keto diet.
Q: What can I use as a topping?
A: You can use keto-friendly syrup, sugar-free jam, or berries as a topping.
Q: Are these pancakes actually fluffy and yummy?
A: Yes, they are! The texture is just like regular pancakes.
Nutritional Facts of Keto Pancakes
- Calories: 158
- Protein: 6.5g
- Carbohydrates: 4g
- Fat: 14g
- Fiber: 2.5g
- Net Carbs: 1g
In conclusion, these Keto Pancakes are a game changer for everyone following a ketogenic diet. They’re thick, fluffy, delicious, and have only 1 NET carb each. You can serve them with keto-friendly syrup, berries, or even a smidge of whipped cream if you’re feeling a bit naughty. So, dig in fellas and enjoy your breakfast without guilt!
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