Lamb Salad with Watercress and Fresh Yogurt Sauce

Ingredients:

• 1 pound of lamb loin, trimmed of fat and sinew
• 1 tablespoon of olive oil
• 1/2 teaspoon of fine sea salt
• 1/4 teaspoon of freshly ground black pepper
• 4 cups of fresh watercress leaves
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of red onion, thinly sliced
• 1/4 cup of fresh mint leaves, chopped

For the Fresh Yogurt Sauce:

• 1/2 cup of plain Greek yogurt
• 1 tablespoon of fresh lemon juice
• 1/2 teaspoon of grated lemon zest
• 1 garlic clove, minced
• 1/2 teaspoon of fine sea salt
• 1/4 teaspoon of freshly ground black pepper

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Rub the lamb with olive oil and season with salt and pepper.
3. Heat a large ovenproof skillet over medium-high heat.
4. Once hot, sear the lamb on all sides until browned and crispy, about 2-3 minutes per side.
5. Transfer the skillet to the preheated oven and roast the lamb for about 8-10 minutes (medium-rare) or until the internal temperature reaches 145°F (63°C).
6. Remove the skillet from the oven and let the lamb rest for 5 minutes before slicing it thinly.
7. Meanwhile, prepare the fresh yogurt sauce by combining Greek yogurt, lemon juice, lemon zest, garlic, salt, and pepper in a small bowl.
8. Whisk together until smooth and set aside.
9. In a large mixing bowl, toss watercress leaves, cherry tomatoes, red onion, and fresh mint leaves together.
10. Arrange the mixed greens on a serving platter and top with the sliced lamb.
11. Drizzle the fresh yogurt sauce over the lamb and serve.

Verdict:

This lamb salad with watercress and fresh yogurt sauce is a refreshing and light dish, perfect for a summer lunch or dinner. The tender and juicy lamb pairs well with the bitter and peppery notes from watercress, while the sweet and tangy cherry tomatoes and red onion bring a nice balance to the plate. The fresh yogurt sauce adds a creamy and zesty touch to the lamb salad, making it a complete and satisfying meal.

Serving Suggestions:

You can serve this lamb salad with some crusty bread or pita bread on the side, and a glass of chilled white wine or iced tea to quench your thirst. You can also sprinkle some crumbled feta cheese or toasted pine nuts on top of the salad for extra flavor and texture.