Lentil Bolognese

Arrivederci, traditional meat-based Bolognese, and Ciao, healthy and hearty Lentil Bolognese! This dish is tasty, nutritious, and perfect for a cozy family dinner, or a classy dinner party. It’s a uniquely vegetarian twist on the classic Bolognese sauce, but don’t be fooled, as it’s just as satisfying and full of flavor. Our readers have praised it for being rich, comforting, and surprisingly meaty in texture. That said, I reckon you and your guests will be utterly chuffed with this fabulous dish.

Prep time, cook time, and total time for this tasty dish are quite straightforward. It includes:

• Prep Time: 15 mins
• Cook Time: 45 mins
• Total Time: 1 hour
• Servings: 6 people
• Yield: 6 cups

Now, let���s get to the fun part, shall we? Brace yourself as we delve into making this gorgeous Lentil Bolognese!

Ingredients & Equipment You’ll Need

• 2 cups of lentils
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 carrot, chopped
• 28 oz crushed tomatoes
• 6 cups of vegetable broth
• 2 tbsp olive oil

You will need a large pot, a cutting board, and a knife for this recipe. The lentils are the main ingredient in this dish, providing a protein punch and a meat-like texture. The combination of onions, garlic, and carrots adds depth and a natural sweetness to the sauce. Crushed tomatoes provide the dish with a saucy, tangy-sweet base. If you prefer a spicier kick, you can add some red pepper flakes.

How To Make Lentil Bolognese

1. Heat the olive oil in a pot over medium heat. Add the onion, garlic, and carrot. Saut�� until the onion is translucent.
2. Add the lentils to the pot and stir.
3. Pour in the crushed tomatoes and vegetable broth.
4. Simmer the mix for about 45 minutes or until the lentils are tender.

Tips For The Best Results

• Use fresh vegetables for a better flavor.
• Stir the mix often to prevent sticking at the bottom.

Storage Tips

• Store in an airtight container. This sauce can be refrigerated for up to a week or frozen for up to 3 months.

Frequently Asked Questions

Q: Can I use canned lentils?
A: Yes, you can, but adjust cooking time accordingly as canned lentils are pre-cooked.

Q: Can I substitute the vegetable broth?
A: Yes, you can use water or chicken broth if you would like.

Q: Can I make this in a slow cooker?
A: Absolutely, just adjust the cooking time.

Nutritional Facts of Lentil Bolognese

A single serving of Lentil Bolognese contains 220 calories, 35.8g carbohydrates, 11.1g protein, and 4.9g fat. It’s high in fiber and packed with vitamins and minerals.

In conclusion, Lentil Bolognese is a dream come true, a delicious, hearty, and nutritious dish that caters to everyone’s needs. It’s a perfect winter warmer, so serve it hot with your favorite kind of pasta and fresh basil. Bon app��tit!