Little Stuffed Vegetables Almost from Marseille – Delicious Recipe

This traditional French dish is a crowd-pleaser that is easy to make and perfect for summer dinner parties or as a side dish for a family gathering. Little stuffed vegetables almost from Marseille are delicious, healthy, and colorful, making them the perfect addition to any meal.

Ingredients:

• 12 small courgettes (zucchinis)
• 8 baby eggplants
• 12 cherry tomatoes
• 1 onion, finely chopped
• 2 garlic cloves, crushed
• 1 cup cooked rice
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• Salt and black pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F) and place a large baking dish on the side.
2. Cut off the top of the courgettes and eggplants, scoop out the flesh with a spoon, and chop it finely.
3. In a large frying pan, heat the olive oil, and sauté the chopped onion and garlic for 5-7 minutes, until soft and fragrant.
4. Add the chopped flesh of the courgettes and eggplants, and halved cherry tomatoes to the pan, and sauté for another 5-7 minutes, until tender and slightly caramelized.
5. Remove from heat, stir in the cooked rice, breadcrumbs, Parmesan cheese, chopped parsley, salt, and black pepper, and mix well.
6. Stuff the hollowed courgettes, eggplants, and cherry tomatoes with the mixture, making sure to pack it tightly.
7. Place the stuffed vegetables in the baking dish, and drizzle with olive oil.
8. Bake for 35-40 minutes, until the vegetables are tender and the stuffing is golden brown.
9. Serve hot or at room temperature, garnished with fresh parsley leaves, and with a side of crusty bread or a green salad.

Verdict:

Little stuffed vegetables almost from Marseille are a delicious vegetarian dish that can also be easily adapted to vegan or gluten-free diets. The combination of tender vegetables, flavorful stuffing, and crispy golden topping makes for a mouthwatering dish that is full of flavors and textures. It is perfect for summer gatherings or as a side dish with grilled meat or fish. Bon appétit!