Lotus Root Stir Fry Recipe

We all love a good stir fry, don’t we? And the addition of lotus root in this stir fry makes it unique and utterly delicious. Lotus Root Stir Fry is perfect for any occasion – from a quiet dinner at home to a bustling party. This dish has always been a hit at my dinner parties! It’s guaranteed to leave your guests pleasantly surprised and hankering for more. The crunchiness of lotus root combined with the savouriness of the sauce makes this dish an absolute joy to consume.

Getting this dish ready doesn’t take a lot of time – it’s not only tasty, but also quick! Perfect for you busy bees out there. Even if you are a newbie in the kitchen, trust me, you can whip this stir fry up! So gear up and prepare your palate for a dish that’s going to tantalize your taste buds.

• Prep time: 15 minutes
• Cook time: 15 minutes
• Total time: 30 minutes
• Servings: 4 people
• Yield: 4 servings

So get ready to dive into this scrumptious journey of flavour and crunch, where each bite of Lotus Root Stir Fry transports you to a culinary heaven. Let’s get cooking!

Ingredients & Equipment You’ll Need

• 300g lotus root
• 1 red bell pepper
• 2 tablespoons vegetable oil
• 3 cloves garlic
• 1 tablespoon soy sauce
• Salt and pepper to taste

You will need a wok or a large skillet for this recipe.

Lotus root is the hero of this dish. It lends a distinct flavor and a fantastic crunch that pairs well with the blend of spices. The garlic and soy sauce help to boost the flavour, while the red bell pepper brings a touch of sweetness to the party.

You could substitute lotus root with other crunchy vegetables such as celery or water chestnuts if lotus root is not available.

How To Make Lotus Root Stir Fry

1. Peel and slice the lotus root into thin pieces. Rinse them under cold water to remove any dirt.
2. Slice the red bell pepper and mince the garlic.
3. Heat the oil in the wok or skillet on medium heat. Add in the minced garlic and saut�� it until it turns golden.
4. Add in the lotus root and bell pepper slices. Stir fry them until they become tender.
5. Add in the soy sauce, salt, and pepper. Stir everything well so that the vegetables are well coated with the seasoning.
6. Keep stir frying for another couple of minutes and there you have it! Your Lotus Root Stir Fry is ready to serve.

Tips For The Best Results

• Choose fresh lotus roots that are firm to touch.
• Slice the lotus root as thin as possible for the best texture.
• Don’t overcook the vegetables. They should remain slightly crunchy.

Storage Tips

• Store leftovers in an airtight container in the fridge for up to 3 days.
• You can also freeze the stir fry in airtight freezer bags for up to 1 month.

Frequently Asked Questions

Q: Can I use other vegetables in this stir fry?
A: Yes, you can add in other vegetables of your choice.

Q: Where can I buy lotus root?
A: Lotus root can be found in Asian supermarkets or online.

Q: Can I make Lotus Root Stir Fry ahead of time?
A: Yes, you can prepare the stir fry earlier and heat it up before serving.

Q: How do I know if the lotus root is cooked?
A: The lotus root slices should be slightly tender but still have a crunch to them. If they become too soft, they’re overcooked.

Q: What can I serve with Lotus Root Stir Fry?
A: You can serve it with rice or noodles for a complete meal.

Nutritional Facts of Lotus Root Stir Fry

• Calories: 150
• Fat: 7g
• Protein: 3g
• Carbs: 24g
• Fibre: 4g

So there you have it! Lotus Root Stir Fry – a dish that promises crunch, flavor, and nutrition all in one. You can serve this stir fry with a bowl of steamed rice or noodles. Trust me, this dish is going to be a delightful addition to your menu. Happy cooking!