Mafé with Beef: The Real Traditional Senegalese Recipe
Mafé with Beef, also known as Peanut Butter Stew, is a traditional dish from Senegal. This hearty and flavorful stew is made with beef, vegetables, and a rich peanut butter sauce. It’s the perfect comfort food for any occasion. Here’s how you can make it:
Ingredients:
- 1 1/2 pounds beef chuck, cut into bite-size pieces
- 2 tablespoons vegetable oil
- 2 onions, chopped
- 4 garlic cloves, minced
- 1 tablespoon grated ginger
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (or to taste)
- 2 cups beef broth
- 1/2 cup tomato paste
- 1 cup smooth peanut butter
- 3 carrots, peeled and sliced
- 2 sweet potatoes, peeled and cubed
- 1/2 bunch kale, chopped
- Cooked white rice, for serving
Instructions:
- Heat the vegetable oil in a large pot over medium-high heat. Add the beef and cook until browned on all sides, about 8 minutes. Remove the beef from the pot and set aside.
- Add the onions, garlic, and ginger to the pot and cook until the onions are soft and translucent, about 5 minutes.
- Return the beef to the pot. Stir in the salt, black pepper, and cayenne pepper. Pour in the beef broth and tomato paste. Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes.
- Stir in the peanut butter, carrots, sweet potatoes, and kale. Cover the pot and simmer for another 30 to 45 minutes, or until the vegetables are tender and the beef is cooked through.
- Taste and adjust the seasoning as needed. Serve the mafé with cooked white rice.
Verdict:
Mafé with Beef is a delicious traditional dish that’s easy to make and packed with flavor. The peanut butter sauce gives the stew a rich and creamy texture, while the vegetables add a pop of color and nutrition. It’s the perfect meal to warm you up on a cold day, and it’s sure to be a hit with the whole family.
Serving Suggestions:
- Serve the mafé with white rice or couscous.
- Garnish with chopped peanuts, fresh cilantro, or chopped scallions.
- Pair with a crisp green salad or steamed vegetables to balance out the richness of the stew.
- Enjoy with a glass of red wine or your favorite beer.
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