Marinated Sardines on Toast Recipe

Ingredients:

• 1-2 cans of sardines
• 1/4 cup of olive oil
• 2 cloves of minced garlic
• 1/2 teaspoon of lemon zest
• 1/2 teaspoon of red pepper flakes
• Salt and pepper to taste
• 4-6 slices of ciabatta bread

Instructions:

1. Begin by removing the sardines from the can and placing them in a mixing bowl.
2. In the same bowl, add in the olive oil, minced garlic, lemon zest, red pepper flakes, and salt and pepper to taste.
3. Use a spoon to mix the ingredients together, ensuring that the sardines are well-coated in the marinade.
4. Cover the bowl with plastic wrap and place it in the refrigerator to marinate for approximately 30 minutes.
5. While the sardines marinate, preheat your oven to 400 degrees Fahrenheit.
6. Arrange the ciabatta bread slices on a baking sheet and place them in the oven for five minutes, or until they are lightly toasted.
7. Once the bread is toasted, remove it from the oven and carefully top each slice with a few of the marinated sardines.
8. Drizzle any remaining marinade over the toast and serve immediately.

Verdict:

This recipe for marinated sardines on toast is a delicious and healthy appetizer or snack. The flavorful marinade adds a zesty kick to the sardines, while the toast provides the perfect crunchy contrast. Serve with a side of fresh greens for an extra nutritious touch.

Serving suggestions:

• Pair with a glass of crisp white wine for a refreshing summer snack.
• Top with sliced cherry tomatoes or freshly chopped herbs for an added burst of flavor.
• Serve as a light lunch alongside a bowl of soup or salad.